An expert on the aging process outlines her pioneering new program for achieving vigorous health and vitality by losing weight, exercising, changing sleep and work habits, and improving diet, among other lifestyle alterations.

Tired of Being Tired

Health, Fitness & Dieting

Hanley, Jesse Lynn

DeVille, Nancy

Diets & Weight Loss

Putnam Adult

Do you diet but still find it impossible to lose weight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?
Do you have trouble sleeping through the night?
Do you awaken exhausted in the morning even if you’ve slept?
Does it take a cup of coffee or more to get you going in the morning?
In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.
But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:
· Eat, Eat, Eat, All Day Long
· Exercise Less
· Calm Your Central Nervous System
· Pay Off Your Sleep Debt

Tired of Being Tired: Rescue, Repair, Rejuvenate

Parenting & Relationships

Penguin Publishing Group

Use sense - not drugs! Do millions of children really suffer from attention deficit disorder (ADD)? Is Ritalin the only solution to ADD symptoms? Is there a drug-free approach that can improve children's behavior and health? In this compact, informative booklet, holistic physician Jesse Lynn Hanley, MD explains how nutrition and supplements can improve an ADD child's focus, learning potential, and conduct. By following her easy-to-use, common-sense guidelines, you may never have to resort to potentially dangerous drugs like Ritalin. Dr. Hanley emphasizes the importance of an allergy-elimination diet, and explains how the following compounds can change your child's life: * Pycnogenol * B vitamins * Docosahexanoic Acid (DHA) * Ginkgo biloba * St. John's wort * Chromium * Acidophilus Find out how diet and supplements can permanently relieve ADD symptoms, and promote the health of the entire family. Discover how nutrition and lifestyle, not drugs, can provide a safe and long-term solution to symptoms of ADD.

Attention Deficit Disorder

Alternative Medicine

Impakt Communications

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Books by Hanley, Jesse Lynn