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Health, Fitness & Dieting

Hall, Joanna

Diets & Weight Loss

Kyle Cathie

The new kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercisesEveryone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on!Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

Drop a Size in Two Weeks Flat!

Thorsons

Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy!
Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight.
Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.
Includes 40 new Carb Curfew recipes to make the plan easy to stick to.
The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.
This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast! (Follow the Starch Curfew and Lost Fat Fast)

Cookbooks, Food & Wine

Special Diet

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.
The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna’s Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month – watch your belly disappear, while your health improves and fitness soars.
Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.
The book also includes: • Special ‘Do It Together’ plan for partners • Trouble shooting daily tips • Carb Curfew recipes

The No Carbs after 5pm Diet: With the new step counter plan

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall.
Lose 10 lbs and look 10 years younger with this results-based 6-week programme.
Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna’s ‘no carbs after 5pm’ rule, as well as loads of delicious low-fat recipes!
Joanna’s easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.
Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna’s simple step-by-step approach, it’s now really easy to get healthy – and get back into your clothes – without ever going hungry.

Drop a Size GI Diet: Fast, Easy, Forever

Outdoor Cooking

Harper Thorsons

Drop a Size for Life : Fat Loss Fast and Forever!

Drop a Size for Life: Fat Loss Fast and Forever!

Joanna Hall's Body Blitz will help you design a diet and fitness program that fits around your life.

Body Blitz

Thorsons Pub.

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD
Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) 
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life

Atkins, Lucy

Exercise & Fitness

Piatkus

THE EXERCISE BIBLE offers comprehensive information on all types of exercise, whatever your exercise aims, fitness level, body type, available time, and budget. Complete with full-color photographs to take readers step-by-step through their routines, the book suggests sample workouts from 15 to 60 minutes long, answers questions about what type of training will work best for specific goals, and offers suggestions on how to fit exercise into a busy life. Author Joanna Hall covers the three types of training--cardiovascular, resistance, and flexibility--necessary for whole body health, clearly explaining the benefit, the types of sports they involve, and how to use them for maximum effect. She also covers nutrition, offering daily menus, recipes, and advice on snacking and nutritional supplements. Hall encourages readers to get moving, regardless of age, without compramising commitments to family and work. She provides information on choosing a gym, exercise classes, active vacations, and a guide to the best clothing, footwear and equipment. It's a must-have for every health-conscious person.

Exercise Bible: The Definitive Guide to Total Body Health and Well-Being

Lyons Pr

Grab your passport and pack your bags for a journey on the world's most luxurious cruise liners and visit the planet's most sought after locations! From the comfort of your deck chair, set sail to distant lands on a round-the-world journey with mouth watering recipes and stunning photography from each region. Welcome aboard!

Cruising

Travel

Hall, Ben

Specialty Travel

New Holland Pub Pty Ltd

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Books by Hall, Joanna