When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

101 Foods That Could Save Your Life: Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More

Cookbooks, Food & Wine

Grotto, David

Cooking Education & Reference

Bantam]

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know... • A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time

Reference

101 Foods That Could Save Your Life

Transworld Publishers, Ltd

A partir de los últimos hallazgos científicos, el doctor David Grotto nos ofrece en Lo mejor que puedes comer un compendio irresistible de sabiduría nutricional. Este manual pone un alimento frente a otro y revela resultados sorprendentes que transformarán por completo tu dieta. Por ejemplo: • La guayaba y el pimiento rojo son las mejores fuentes de vitamina C. • El aceite de oliva ofrece la mejor protección contra el envejecimiento gracias a sus propiedades fenólicas. • Eliminar el mal aliento es tan sencillo como consumir cerezas, leche o té verde. • Comer ajo cotidianamente estimula la capacidad de disolver coágulos que bloquean las arterias, los cuales pueden provocar infartos. Con diversas listas que enumeran los mejores alimentos en distintas categorías —combatir la gripa, bajar el colesterol, consumir más fibra o controlar el azúcar en la sangre— y un sinfín de consejos prácticos, este libro se convertirá en tu enciclopedia de salud ENGLISH DESCRIPTION&gt; If you’ve always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you’ve got an upset stomach, The Best Things You Can Eat as the answers.. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced like. • 8 Best Foods for Lowering Cholesterol • Top 6 Foods to Control Your Blood Pressure • 7 Best Foods for Stopping Bad Breath • 5 Best Foods to Slow Down Aging • Top 5 Foods for Numbing Aches and Pains

Lo mejor que puedes comer / The Best Things You Can Eat (Spanish Edition)

Debolsillo]

101 produktów dla zdrowia i zycia (Polish Edition)

Vesper

Cuando se trata de alimentos, la naturaleza nos ofrece una gran variedad de deliciosas opciones. Cada una de ellas aporta beneficios unicos para la salud. Desde las manzanas hasta el yogur, esta extensa enciclopedia sobre el poder de los alimentos del gran nutricionista David Grotto nos demuestra que lo que sabe bien tambien puede ser bueno y ademas te explica la razon. ¿Sabias que un puñado de cerezas antes de acostarte puede ayudarte a dormir mejor? ¿Que los pimientos picantes pueden combatir el cancer de piel o que las patatas reducen el riesgo de padecer accidentes vasculares cerebrales? Cada apartado incluye la historia del origen del alimento, sus beneficios terapeuticos y las investigaciones cientificas que se han realizado, consejos para su uso y preparacion, y una apetitosa receta de algun chef o especialista en nutricion. Preparate para despertar tu paladar, perder esos kilos de mas y sentir que empiezas a curarte. / When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for youand tells you why. In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldnt eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fatsand surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the foods origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.

101 alimentos que pueden salvarte la la vida (Spanish Edition)

Health, Fitness & Dieting

Diets & Weight Loss

Urano

See the best price to sell, buy, or rent books by Grotto, David. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Grotto, David

See the best price to sell, buy, or rent books by Grotto, David. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

101 Foods That Could Save Your Life: Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More

101 Foods That Could Save Your Life: Discover Nuts that Can Help Keep You Thin, Fruits and Vegetables that Fight Cancer, Fats that Reduce Blood Pressure, and Much More

101 Optimal Life Foods: Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way to Great Health...One Delicious Bite at a Time

101 Foods That Could Save Your Life

Lo mejor que puedes comer / The Best Things You Can Eat (Spanish Edition)

101 produktów dla zdrowia i zycia (Polish Edition)

101 alimentos que pueden salvarte la la vida (Spanish Edition)