Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Health, Fitness & Dieting

GRAVES, JEREMY

Culadasa (John Yates, Ph.D)

Immergut PhD, Matthew

Alternative Medicine

Dharma Treasure Press

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Yates, John

IMMERGUT, MATTHEW

Atria Books

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Immergut, Matthew, Ph.D.

Tantor Media, Inc.

ARE YOU A LEGACY MAKER? Legacy makers are supervisors, front-line employees, and CEOs. They are entrepreneurs. They are men and women who all have one thing in common: a desire to empower, promote, and launch their employees and to create an environment where leaders are developed and are prospering. Legacy makers realize that it’s about standing up and moving forward. They understand that to leave a legacy it takes hard work, determination, and being intentional with how they interact with others. Legacy makers are leaders who are willing to be the first one through the wall and the first to acknowledge that the organization must think differently or suffer the consequences of outdated thinking. These men and women are not intimidated to take seriously the changes needed at all levels of the organization. This book helps you think through the legacy you want to leave behind. Part one speaks to the different generations beginning with the Silent Generation through the up-and-coming Generation Z. These chapters will explore generational differences and how these differences show up within the workplace. It will guide you in creating a multi-generational, corporate environment that will help you successfully integrate these generations as you invest in their personal and professional development. Part two describes the CORE Team Leadership Model I created through personal research that I used while working with several organizations to help them think through a leadership development pipeline by getting to the CORE of what’s really important.

Empower. Promote. Launch. [Repeat]: Create a culture of Generational Leadership using four CORE strategies

Business & Money

Management & Leadership

CreateSpace Independent Publishing Platform

In a world of magic, dragons, and spirits of power, sixteen-year-old Claire serves as the feared and hated heir to a crumbling throne. In the dark of the night, a sinister force takes her mother, the queen that protects her people. Claire must travel untamed lands armed only with the very powers that her own people fear and a temperamental little brother who carries his own scars. They must face ancient threats to find the queen their people desperately need to survive. Can she return her mother to the throne? Will her people wither without a powerful ruler?

Autumn's Outcast (Rise of Fall)

Decharlathan Publishing LLC

Winter's Challenge (Rise of Fall)

Children's Books

Fairy Tales, Folk Tales & Myths

Fairie Tales: Volume 1: Rise of Fall Short Stories

La mente iluminada no es cualquier libro de meditación, es la guía principal para desarrollar estados de conciencia más profundos, gratificantes y transformadores. Es un manual paso a paso dividido en diez etapas. Cada una de ellas contiene las habilidades meditativas que se necesitan dominar para pasar a la siguiente fase. Una vez desarrolladas todas plenamente, se pueden lograr unos estados mentales únicos y maravillosos caracterizados por el bienestar y el placer físicos, una honda satisfacción y una profunda paz interior. Estos estados pueden abrir la mente a apreciar de forma intuitiva la conexión que existe entre todos nosotros y disipar la ilusión de separación creada por nuestros egos. La meditación formará parte de ti y podrás convertir cada acto de tu frenética vida cotidiana en un acto meditativo cargado de plenitud, serenidad y gozo. / A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start -or improve- their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, this is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

LA MENTE ILUMINADA (Spanish Edition)

JOHN YATES, CULADASA

Editorial Sirio

The Leader Paradox: Building Healthy Teams and Successful Organizations through Serving and Influence

Business Culture

Independently published

Leader Paradox: The Unexpected Path to Effective Leadership

JGG coaching & Consulting

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