Weeks to Lose the Weight. 4 Phases to Keep It Off. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds. Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn to join the Lean for Life movement.

The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

Health, Fitness & Dieting

Graff, Cynthia Stamper

M.D., Réginald Allouche

Diets & Weight Loss

Harlequin Nonfiction

YouÕve lost the weight. How will you keep it off? 
Based on more than 30 years experience at the renowned Lindora Medical ClinicsÑAmericaÕs leading medically based weight control programÑthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium. 
Follow this program and you will: 
· Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression 
· Experience greater vitality and enhanced self-esteem 
· Avoid old habits that caused you to gain weight in the first place 
· Discover the secrets of successful maintainers 
· Find out to make the Mental Fitness Circle work for you 
· Learn to use a Daily Action Plan to help you stay motivated 
EAT BETTER 
Even when life doesnÕt allow you to eat perfectly, you can always ÒEat Better.Ó 
MOVE MORE 
Even if you canÕt exercise for an hour every day, you can always ÒMove More.Ó 
STRESS LESS 
Stress hormones promote weight gain. You can learn new ways to ÒStress Less.Ó

Staying Lean for Life: An Innovative 8-Week Program of Winning Strategies for Lifetime Weight Maintenance

Griffin Pub Group

Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.

Lean for Life: Phase One : Weight Loss

Holderman, Jerry

YouÕve lost the weight. How will you keep it off? 
Based on more than 30 years experience at the renowned Lindora Medical ClinicsÑAmericaÕs leading medically based weight control programÑthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium. 
Follow this program and you will: 
-Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression 
-Experience greater vitality and enhanced self-esteem 
-Avoid old habits that caused you to gain weight in the first place 
-Discover the secrets of successful maintainers 
-Find out to make the Mental Fitness Circle work for you 
-Learn to use a Daily Action Plan to help you stay motivated 
EAT BETTER 
Even when life doesnÕt allow you to eat perfectly, you can always ÒEat Better.Ó 
MOVE MORE 
Even if you canÕt exercise for an hour every day, you can always ÒMove More.Ó 
STRESS LESS 
Stress hormones promote weight gain. You can learn new ways to ÒStress Less.Ó 
ÒLosing weight is only the first step. Keeping it off what ultimately matters. IÕve learned to never be afraid of my scale. This program has helped me stay focused and motivated on maintaining my success.Ó -Donna Smith - Maintained 30 pound Lean for Life Weight Loss since 1971 
ÒSince becoming Lean for Life, IÕve gone from being a couch potato to completing marathons on all seven continents. When people ask me why I run so much, the answer is easyÑbecause I can!Ó -Mark Huckenpahler - Maintained 70 pound Lean for Life Weight Loss since 1990 
ÒIf I gain two or three pounds, I no longer worryÑI take action. With the Lean for Life program, I know what I need to do to regain controlÑand I do it!Ó -Melanie Dingle - Maintained 40 pound Lean for Life Weight Loss since 1994

Lean for Life: Phase Two Life Time Solutions

See the best price to sell, buy, or rent books by Graff, Cynthia Stamper. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Graff, Cynthia Stamper

See the best price to sell, buy, or rent books by Graff, Cynthia Stamper. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

Staying Lean for Life: An Innovative 8-Week Program of Winning Strategies for Lifetime Weight Maintenance

Lean for Life: Phase One : Weight Loss

Lean for Life: Phase Two Life Time Solutions