Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try. This is the perfect gift for anyone who wants to increase their daily experience of joy.

Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life

Gover, Tzivia

Religion & Spirituality

Tantor Audio

We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes in the sink again, or learn that the check we wrote to the electric company has bounced. What we need is a way to keep our inner balance through the trials of daily life.
 MINDFUL MOMENTS is a collection of tips and exercises focusing on simple ways to make mundane tasks meaningful - from standing in line at the grocery store to house cleaning to sitting through meetings at work. Go through the day assuming that everyone you meet has something to teach you. Turn stressful tasks like paying bills and managing your accounts into opportunities to focus your mind on thoughts of prosperity and plenty. The approaches to creating a harmonious, conscious life vary from simple breathing exercises and meditation techniques to information on aromatherapy, feng shui, and yoga postures. Tips on conscious cooking and eating explore how nutrition affects your state of mind.

Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Joy in Daily Life

Health, Fitness & Dieting

Alternative Medicine

Storey Publishing, LLC.

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Exercise & Fitness

Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids

Children's Books

Newman, Lesléa

Activities, Crafts & Games

"Accessible and unfailingly encouraging, Dreaming on the Page proves that dreaming and writing are for everyone--and that when you combine the two, the result can be truly magical." --Brooke Warner &nbsp; Pick up a pen and dream. &nbsp; Dreaming on the Page is for writers of all genres, from casual journal-keepers to experienced authors--and anyone who aspires to writes. &nbsp; Discover how to: *Turn your dreams into poems and stories *Supercharge your poetry and prose *Blast through writer's block *Use brain science to help harness your creative powers *Have an endless supply of rich writing prompts ...and much more! &nbsp; Read this book and the next time you fall asleep, you'll know how to tap into your midnight mind to supercharge your writing!

Dreaming on the Page: Tap Into Your Midnight Mind to Supercharge Your Writing

The Collective Book Studio

The Little Deck of Dreams: What Your Sleeping Mind Is Telling You About Your Waking Life

Reference

Smith Street Gift

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Books by Gover, Tzivia