It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.
The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.
Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you.
Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.

Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure (The Instant Help Solutions Series)

Parenting & Relationships

McCraty PhD, Rollin

Moor, Sarah

Goelitz, Jeff

Lance MS, Stephen W.

Parenting

Instant Help

Beautifully illustrated, gives insights into the gifts trees offer and how to "tune-in" to hear their messages. It is a story of how the trees opened their secrets to the heart of a man

Secrets from the Lives of Trees

Religion & Spirituality

Goelitz, Jeffrey

Occult & Paranormal

Planetary Publications

This is a book about conscious and conscientious childraising. Heart to Heart shares inspirational and yet practical information to help parents and caregivers of young children lessen their stress and establish healthier communication in their relationships with children. Uniquely, designed as a children's book, it encourages adults and children to consider together how they can deepen their bonds of love through care, active listening and genuine attention. Picture books as a medium for parenting education are particularly useful. They are fast and easy to read, and generally light-hearted, a fact most appreciated by busy and overstressed parents. Co-authored by Jeff Goelitz of the international Heart Math Institute, this book addresses issues that are integral to a child's sense of acceptance and security. In an age when bullying in the playground and at school assail our kids, and terrifying news reports bombard their lives, the need has never been greater for parents to commit themselves to giving the highest quality of care and attention to their children as is possible. Children need the sanctuary and safety that conscious parenting invites. Twelve delightful illustrations of a hippo family mirror the spirit of each written page to communicate simple but powerful messages to the whole family. The backmatter embellishes some of the core concepts with more in-depth content and practices.

Heart to Heart: Connecting with Your Child (The Family & World Health Series)

April, Elyse

Hohm Press

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Books by Goelitz, Jeff