Discusses the fine points of running style, stretching exercises, weight training, equipment selection, and diet and gives tips on competing in races up to and beyond the full marathon distance

Runner's Handbook (Penguin Handbooks)

Glover, Bob

SHEPHERD, Jack

Health, Fitness & Dieting

Penguin??Books

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Runner's Handbook

The Competitive Runners Handbook

Sports & Outdoors

Schuder, Pete

Individual Sports

A physician provides authoritative guidance on injury prevention, causes and warning signs of injury, treatments, psychological aspects of injury, and training and rehabilitation guidelines

The Injured Runner's Training Handbook: The Coach's Doctor's G for Preventing Running thru And Coming Back from Injury

Reference

Weisenfeld, Murray

Encyclopedias & Subject Guides

The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners

Designed for the thousands of runners, from novices to world-class competitors, who participate--or want to participate--in the excitement of competitive running, this is the definitive book on training, with new information on the 10K and the marathon.

The New Competitive Runner's Handbook

Outlines a program that can bring families together as it gets them into shape, offering fitness evaluations, information on specific exercises, fitness games and advice on nutrition

The Family Fitness Handbook

Exercise & Fitness

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

Glover, Shelly-lynn Florence

Penguin Publishing Group

The authors of the best-selling Runner's Handbook present a companion diary full of information, running tips, reference charts, and training schedules that allows runners to record their runs, times, distances, and other factors. Original.

The Runner's Training Diary: For Fitness Runners and Competitive Racers

Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diary Developed by the universally respected coaching duo that produced the bestselling Runner's Handbook and Competitive Runner's Handbook, this must-have guide has been a runners' favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their "dream" diary, this is the diary that a runner will buy every year to track their running regimen.

See the best price to sell, buy, or rent books by Glover, Bob. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Glover, Bob

See the best price to sell, buy, or rent books by Glover, Bob. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Runner's Handbook (Penguin Handbooks)

The Runner's Handbook

The Competitive Runners Handbook

The Injured Runner's Training Handbook: The Coach's Doctor's G for Preventing Running thru And Coming Back from Injury

The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners

The New Competitive Runner's Handbook

The Family Fitness Handbook

The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

The Runner's Training Diary: For Fitness Runners and Competitive Racers

The Runner's Training Diary: For Fitness Runners and Competitive Racers