Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this?These are some of the classic warning signs of burnout. More importantly they hold out the promise of a whole new life. In this ground breaking book Dr Dina Glouberman, visionary co-founder of the Skyros holistic health holidays, demonstrates that burnout happens at work or at home when the meaning goes out of what we are doing but we have too much invested to stop and take notice. Our soul is whispering but we are not listening. If we soldier on, we risk losing everything - including our health, our happiness, even our lives. But if we listen to the message and take action, we can turn ourselves around.

The Joy of Burnout: How the end of the world can be a new beginning

Religion & Spirituality

Glouberman, Dr. Dina

New Age & Spirituality

Skyros Books

This is a practical book that guides the reader step by step from difficult times through a turning point to a new beginning. Each chapter includes a section entitled Spiritual Gym, which features imagery exercises relevant to that chapter. Dr Glouberman's website will host MP3 downloads to help guide the reader through the exercises. The content is based on a 3-step approach to new beginnings: 1. The catalyst: the life event or inner search that gets the person moving. 2. The turning point: an expansion in perspective on oneself and life. This includes an acceptance of present feelings and situations, a connection with deeper and more stable levels of oneself, and a vision of the possible futures. 3. The new beginning: accepting the vision without expecting to be “happy ever after”. The various stages of the process are illustrated through quotes and accounts from interviews with friends and colleagues, as well as prominent figures. Interviewees include Chad Varah, founder of the Samaritans, Gabrielle Roth, Five Rhythms creator, actor Michael York and poet and men’s movement founder Robert Bly. The book combines a chatty, approachable and humorous style with original insights of subtlety and depth, as well as state-of-the-art utilisation of imagery throughout.

You Are What You Imagine

Health, Fitness & Dieting

Alternative Medicine

Watkins Publishing

Filled with advice designed to help people overcome this very real problem, the author--founding director of Skyros Holistic Holidays--shows readers how to transform this potentially damaging psychological condition into a positive experience for the individual and their friends, family members, and co-workers. Original.

The Joy of Burnout: How the End of the World Can Be a New Beginning

Self-Help

Motivational

Inner Ocean Publishing

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Books by Glouberman, Dr. Dina