Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice, such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements, such as probiotics. 
This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, "We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets, and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny."

GIULIA ENDERS

Health, Fitness & Dieting

Audible Studios on Brilliance Audio

Medical Books

Basic Sciences

Scribe Publications

A New York Times Bestseller A cheeky up-close and personal guide to the secrets and science of our digestive system For too long, the gut has been the body’s most ignored and least appreciated organ, but it turns out that it’s responsible for more than just dirty work: our gut is at the core of who we are. Gut: The Inside Story of our Body's Most Underrated Organ gives the alimentary canal its long-overdue moment in the spotlight. With quirky charm, rising science star Giulia Enders explains the gut’s magic, answering questions like: Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Communication between the gut and the brain is one of the fastest-growing areas of medical researchon par with stem-cell research. Our gut reactions, we learn, are intimately connected with our physical and mental well-being. Aided with cheerful illustrations by Enders’s sister Jill, this beguiling manifesto will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.

Gut: the inside story of our body's most under-rated organ

Giulia Enders, jeune doctorante et nouvelle star allemande de la médecine, rend ici compte des dernières découvertes sur un organe sous-estimé. Elle explique le rôle que jouent notre "deuxième cerveau" et son microbiote (l'ensemble des organismes l'habitant) dans des problèmes tels que le surpoids, la dépression, la maladie de Parkinson, les allergies... Illustré avec beaucoup d'humour par la s ur de l'auteur, cet essai fait l'éloge d'un organe relégué dans le coin tabou de notre conscience. Avec enthousiasme, Giulia Enders invite à changer de comportement alimentaire, à éviter certains médicaments et à appliquer quelques règles très concrètes pour faire du bien à son ventre. Véritable phénomène de librairie, Le Charme discret de l'intestin s'est vendu à 950 000 exemplaires en Allemagne et sera publié dans 26 pays.

Le charme discret de l'intestin : Tout sur un organe mal aimé [ Gut : The Inside Story of Our Body's Most Underrated Organ] (French Edition)

Jill Enders (Illustrations)

Isabelle Liber (Traduction)

French and European Publications Inc

Darm mit Charme: Alles über ein unterschätztes Organ

Weltbild

O discreto charme do intestino. Tudo sobre um orgao maravilhoso que controla o nosso corpo e a nossa mente (Em Portugues do Brasil)

FisicalBook

Gut: The Inside Story of Our Body's Most Under-Rated Organ (Chinese Edition)

Tianjin Science and Technology Press

Gut giulia enders, gut makeover, recipe book and very clever gut diet 4 books collection set

CookNation

Jeannette Hyde

Scribe/Quercus/Bell & Mackenzie Publishing

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nGut Giulia Enders, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set:\nGut: 
Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.\nThe Diet Myth: 
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.\nFood WTF Should I Eat: 
Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat.\nEat Fat Get Thin: 
As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less.

Gut Giulia Enders, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set

Tim Spector

Mark, Hyman

Scribe UK/W&N/Yellow Kite

Charmen med tarmen: Allt om ett av kroppens mest underskattade organ

Bokförlaget Forum

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Books by GIULIA ENDERS