Stop Smoking and Stay Stopped

Health, Fitness & Dieting

GILLIAN RILEY

Addiction & Recovery

RANDOM HOUSE UK

This title unlocks the secrets of overcoming negative behaviour and beliefs, building self-esteem and creating the will to live the life you want. This book gets to the roots of will power explaining how it develops and how it can be increased.

Willpower!

Self-Help

Personal Transformation

Vermilion

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up.   If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.  “Gillian Riley is an author who always makes sense” ― Nigella Lawson  “Brilliant... with an incredibly high success rate” ― Daily Mail

How to Stop Smoking & Stay Stopped For Good

VERMILION (RAND)

A feast for the eyes

National Gallery Co Ltd

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Books by GILLIAN RILEY