Personalized Stress Management: A Manual for Everyday Life and Work

Stress is a major medical problem affecting millions of Americans today. This informative how to book examines what stress is, how to identify it, and provides an exciting repertoire of skills and information for mastering and preventing stress. The author's Personalized Stress Management process illustrates how a person can control stress and how stress affects you.

Gill, Joseph L.

Health, Fitness & Dieting

Counseling & Consulting

Stress is a major medical problem affecting millions of Americans today. This informative how to book examines what stress is, how to identify it, and provides an exciting repertoire of skills and information for mastering and preventing stress. The author's Personalized Stress Management process illustrates how a person can control stress and how stress affects you.

Personalized Stress Management

Self-Help

Stress Management

Pagefree Pub Inc

The Rational Emotive Train

A helpful and inspiring guidebook that provides key strategies for a cognitive path toward improving self-esteem and managing emotions. Filled with useful tips and tools to resolve stress, emotional turmoil, and issues with relationships, The Rational Emotion Train is an important reference for anyone who wants to learn more about how to face life's challenging situations with courage and perseverance.\nThe book is designed to captivate the reader such that the text can be completed in one setting. This will entice the reader to refer to the book over and over, and be able to pick out the bits and pieces of information that will be useful in everyday life. It's a great morning pick-me-up script for starting the day feeling happy and confident with a positive mindset. It's also a great settle-me-down text that encourages a peaceful and better night's sleep.

Mental Health

FriesenPress

A helpful and inspiring guidebook that provides key strategies for a cognitive path toward improving self-esteem and managing emotions. Filled with useful tips and tools to resolve stress, emotional turmoil, and issues with relationships, The Rational Emotion Train is an important reference for anyone who wants to learn more about how to face life's challenging situations with courage and perseverance. The book is designed to captivate the reader such that the text can be completed in one setting. This will entice the reader to refer to the book over and over, and be able to pick out the bits and pieces of information that will be useful in everyday life. It's a great morning pick-me-up script for starting the day feeling happy and confident with a positive mindset. It's also a great settle-me-down text that encourages a peaceful and better night's sleep....

See the best price to sell, buy, or rent books by Gill, Joseph L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Gill, Joseph L.

See the best price to sell, buy, or rent books by Gill, Joseph L.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Personalized Stress Management: A Manual for Everyday Life and Work

Personalized Stress Management: A Manual for Everyday Life and Work

Personalized Stress Management

Personalized Stress Management

The Rational Emotive Train

The Rational Emotive Train