St. John's Wort, Prozac, psychotherapy, support groups--today's individual suffering from depression has a laundry list of treatments to chose from. For many, Paul Gilbert's self-help manual Overcoming Depression--based on the highly effective technique of cognitive behavioral therapy--will provide a lifeline to recovery and a better future, as a way to understand and thus resist the downward slide of depression, and as a resource to supplement therapy or medication. Cognitive behavioral therapy, which treats emotional disorders by changing negative thought-patterns, is now internationally established as a key method for overcoming conditions such as depression, anxiety, panic attacks, and eating disorders. The principle behind this form of therapy is that our thoughts have a major impact on our emotions: a person who goes through life thinking "I am unlovable," or "I'll never achieve anything," will find constant evidence to support his or her beliefs. In Overcoming Depression, Gilbert explains the many forms and causes of depression and lays out clinically proven techniques for dealing with this debilitating condition. This book will help people gain insight into problem areas such as perfectionism, shame, anger, and aggression, and how these areas can become exacerbated by depression. Overcoming Depression illustrates a systematic program of treatment by which people can monitor their thoughts, learn to recognize negative patterns, and challenge them. With step-by-step suggestions, case examples, thought-monitoring sheets, and practical ideas for gaining control over depression, Gilbert offers a course of action for those suffering from depression to change the way they think about themselves and their problems. This is an indispensable guide for those affected, their friends and families, psychologists, and those working in the medical profession.

Overcoming Depression

Health, Fitness & Dieting

Gilbert, Paul

Mental Health

Oxford University Press

St. John's Wort, Prozac, psychotherapy, support groups--today's individual suffering from depression has a laundry list of treatments to choose from. For many, Paul Gilbert's self-help manual Overcoming Depression--based on the highly effective technique of cognitive behavioral therapy--will provide a lifeline to recovery and a better future, as a way to understand and thus resist the downward slide of depression, and as a resource to supplement therapy or medication. Cognitive behavioral therapy, which treats emotional disorders by changing negative thought-patterns, is now internationally established as a key method for overcoming conditions such as depression, anxiety, panic attacks, and eating disorders. The principle behind this form of therapy is that our thoughts have a major impact on our emotions: a person who goes through life thinking "I am unlovable," or "I'll never achieve anything," will find constant evidence to support his or her beliefs. In Overcoming Depression, Gilbert explains the many forms and causes of depression and lays out clinically proven techniques for dealing with this debilitating condition. This book will help people gain insight into problem areas such as perfectionism, shame, anger, and aggression, and how these areas can become exacerbated by depression. Overcoming Depression illustrates a systematic program of treatment by which people can monitor their thoughts, learn to recognize negative patterns, and challenge them. With step-by-step suggestions, case examples, thought-monitoring sheets, and practical ideas for gaining control over depression, Gilbert offers a course of action for those suffering from depression to change the way they think about themselves and their problems. The Second Edition of Overcoming Depression presents new statistics and findings from the last three years, and offers new chapters on causes for depression including "Biology and Stress," "How Evolution May Have Shaped Depression," and "Early Life, Psychological and Social Aspects." In a new chapter on guilt Gilbert differentiates between guilt and shame, and examines the relationship between guilt and depression and how to deal with those who make us feel guilty. Finally, a new preface and a new brief discussion of St. John's Wort complete the text.

Overcoming Depression: A Step-by-Step Approach to Gaining Control Over Depression

Blackstone's Handbook for Policing Students 2017 reflects the multitude of avenues into policing now open to future police officers, from pre-join courses to progression from serving as a Special or working as a PCSO. Covering the major requirements of the revised Certificate in Knowledge of Policing (2015), as well as the IPLDP Diploma in Policing, this book is a must-have for anyone embarking on a career in the police. Divided into six parts, representing key stages in your progression from pre-join programmes, to initial training and then confirmation, the Handbook leads you through the topics, covering theory, discussion, and practice while developing skills of analysis, problem solving, and forms of reasoning. Coupled with a comprehensive and accessible style, the book ensures you have the knowledge and understanding necessary to undertake independent patrol in a professional and competent manner. Key topics covered include stop, search and entry; alcohol and drug offences; sexual offences; interviewing; and intelligence, as well as a new chapter on cybercrime. Parts of initial police training common to all new entrants are easily identified and there are specific chapters on qualification structures and training and assessment, meeting the needs of students whether you are entering policing through pre-join schemes or through an alternative qualification route. This new structure means it is possible for students to omit certain parts of the Handbook whilst still meeting the mandatory requirements of the revised Diploma in Policing.

Blackstone's Handbook for Policing Students 2017

Reference

Jones, Nigel

Lawton-Barrett, Kevin

Underwood, Robert

Wood, Dominic

O'Neill, Martin

Graça, Sofia

Hooper, Graham

McCormack, Trish

Owens, Jane

Mitchell, Susanna

Nunn, James

Lerpiniere, Peter

Straine-Francis, Vince

Almanacs & Yearbooks

Blackstone's Handbook for Policing Students 2018 reflects the multitude of avenues into policing now open to future police officers, from pre-join courses to progression from serving as a Special or working as a PCSO. Covering the major requirements of the revised Certificate in Knowledge of Policing (2015), as well as the IPLDP Diploma in Policing, this book is a must-have for anyone embarking on a career in the police.Divided into six parts, representing key stages in your progression from pre-join programmes, to initial training and then confirmation, the Handbook leads you through the topics, covering theory, discussion, and practice while developing skills of analysis, problem solving, and forms of reasoning. Coupled with a comprehensive and accessible style, the book ensures you have the knowledge and understanding necessary to undertake independent patrol in a professional and competent manner. Key topics covered include stop, search and entry; alcohol and drug offences; sexual offences; interviewing; and intelligence, as well as a new chapter on cybercrime. Parts of initial police training common to all new entrants are easily identified and there are specific chapters on qualification structures and training and assessment, meeting the needs of students whether you are entering policing through pre-join schemes or through an alternative qualification route. This new structure means it is possible for students to omit certain parts of the Handbook whilst still meeting the mandatory requirements of the revised Diploma in Policing.

Blackstone's Handbook for Policing Students 2018

Robinson, Mark

Leonard, Vincent

Blackburn, Barry

Legal Education

What do you do when someone you love leaves? And how do you pursue someone who has hurt you, who has sinned against you? In Letting Go, pastors Dave Harvey and Paul Gilbert share stories of pain and stories of hope as they reveal how to care for the prodigal who has strayed. Whether you are dealing with an unfaithful marriage partner, a rebellious child, or a wayward friend, the counsel they offer will help you to pursue a gospel-rooted approach, grounded in truth and practiced in the midst of Christian community. 
While each situation is unique, most stories deal with common themes of shame, guilt, confusion, uncertainty, and struggle. You will understand the spiritual dynamics at work in the heart of the prodigal and how you as a family member, spouse, friend, or church leader can best relate to them in love. You will learn how to practice “redemptive release” through confrontation and discipline as well as how to forgive the person who has hurt you through a process of reconciliation. For those in a time of waiting and wondering if their loved one will ever return home, there is a reminder of the hope of the gospel and the necessity of depending upon the Holy Spirit through prayer. 
A must-have resource for every believer struggling to love the prodigal back home again, it is ideal for parents and siblings, counselors, pastors, and those ministering to hurting families and churches.

Letting Go: Rugged Love for Wayward Souls

Religion & Spirituality

Harvey, Dave

Christian Books & Bibles

Zondervan

The Philosophy Of Nationalism

Politics & Social Sciences

Philosophy

Routledge

Acts of terrorism and political violence are on the increase throughout the world; nationalism in its ugliest forms threatens peace and security in many regions; the foundations of the modern state are continually under threat.Terrorism, Security and Nationality shows how the concepts and techniques of political philosophy can be applied to the problems of terrorism, state violence and national identity. In doing so, it clarifies a wide range of issues in applied political philosophy, including the ethics of war, theories of state and nation, the relationship between communities and nationalisms, and the uneasy balance of human rights and national security.Paul Gilbert examines the reasons for political violence and assesses the justifications put forward by its perpetrators: ethnicity, nationality and the interests of the state. He analyses their conflicting notions of what constitutes a political community and provides a much needed philosophical critique of contrasting accounts of national identity.A comprehensive philosophical study of political violence, Terrorism, Security and Nationality will be essential reading for students of politics and philosophy as well as all those seeking to understand one of the most intractable problems of our time.

Terrorism, Security and Nationality: An Introductory Study in Applied Political Philosophy

Social Sciences

Terrorism, Security and Nationality shows how the ideas and techniques of political philosophy can be applied to the practical problems of terrorism, State violence and national identity. In doing so it clarifies a wide range of issues in applied political philosophy including ethics of war; theories of state and nation; the relationship between communities and nationalisms; human rightss and national security.Paul Gilbert identifies conflicting conceptiona of civil strife by different political communities and investigates notions of terrorism both as unjust war and as political crime. He concludes by considering the proper response of the State to political violence.

Compassion Focused Therapy (CBT Distinctive Features)

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

Compassion Focused Therapy: Distinctive Features (CBT Distinctive Features)

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