For the person who is trying to stick to a healthy diet, getting a food craving can be a nightmare. Consumed with quieting the craving, one often gives in to it.
Conquer Your Cravings illustrates how to end food cravings--permanently. Readers learn how to use positive thinking, visualization, and personal empowerment to successfully fight their cravings through a remarkable four-step program.

Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food

Health, Fitness & Dieting

Giesemann, Suzanne

Diets & Weight Loss

Contemporary Books

"You are loved beyond words. Do you yet realize this? The sun rises in your honor. The moon beams its smile upon you each night. The earth revolves around you. You are the center of the universe, the heart of the world. You are the love that you seek." So begins the first of 365 messages from Sanaya, a spirit-teacher in the tradition of White Eagle and Silver Birch. "You are loved beyond words," she says, and reading this collection, you will feel love beyond words, for the messages contained here carry an energy that is felt intuitively and intimately, coming as they do from a dimension beyond the physical world. Those who know and love Sanaya believe that she is speaking directly to them. She is, for, as Sanaya says, there is only One Mind. Reading Sanaya's words, you will feel as if you are being consoled and counseled by a concerned and loving friend, connected with the essence of your true self. Love Beyond Words will answer your most basic questions about life and give you reason for reflection. In this collection of spiritual wisdom, Sanaya addresses universal concerns while speaking directly to your heart.

Love Beyond Words: 365 Days of Inspiration from Spirit

Religion & Spirituality

One Mind Books

Are there dimensions of existence beyond the material world? If so, can we connect with loved ones who have passed, and with higher levels of consciousness than our own? Messages of Hope is the page-turning story of a former skeptic who has found the answers to these questions and more through evidential communication with the unseen realms. When Commander Suzanne Giesemann, former U.S Navy commanding officer and aide to the Chairman of the Joint Chiefs of Staff, walked the halls of the Pentagon and flew on Air Force One, she did everything by the book. A personal witness to the horrors of 9/11, she saw things in black and white, with little time for spiritual seeking. Never did she expect that a personal family tragedy would propel her on a mystical journey that would turn her life's path in a most unexpected direction. Follow Suzanne--now an author, speaker, and a practicing psychic-medium--as she moves from doubt and disbelief to full faith and trust in a reality beyond the physical senses. Laced with spirit-inspired poetry and compelling answers to many of life's big questions, Suzanne's remarkable story will leave readers with the comforting and credible message that this life is not all there is.

Messages of Hope: The Metaphysical Memoir of a Most Unexpected Medium

Self-Help

Personal Transformation

If the word "Alzheimer's" has become part of your vocabulary, you're probably looking for answers. What can I expect? How do I deal with this disease? Hold on for a no-holds-barred look at what it's like to live day to day with Alzheimer's disease. Other books and Internet websites provide signs, symptoms, and checklists. The Real Alzheimer's tells it like it really is in 21 candid interviews with caregivers, family members, practitioners, and the patients themselves. These emotionally compelling true stories of ordinary people coping with the different facets of Alzheimer's disease cover a variety of situations: husbands or wives caring for their partners, children caring for their parents, and practitioners caring for their patients. You'll hear from a cross-section of society: high income and low, well-educated and street-wise. You'll witness the beginning, middle, late, and end stages of this devastating disease. You'll meet caregivers dealing with their struggles alone, those paying for in-home care, and those who have placed their loved one in a nursing home. With awareness comes understanding and acceptance. The Real Alzheimer's is filled with the often poignant, sometimes funny, occasionally earthy, and always thought-provoking experiences and advice of those who are personally dealing with Alzheimer's disease and other forms of dementia. Here you'll find an honest and heartfelt look at what to expect when the diagnosis of Alzheimer's becomes a reality, and the best way to handle the challenges that lie ahead.

The Real Alzheimer's: A Guide for Caregivers That Tells It Like It Is

Parenting & Relationships

"This book is a must for a personal library. It is filled with pages of infinite wisdom and advice that can be used by anyone of any age, any religion." "This is one of the most inspiring books I have read, and I have read most of them." "This amazing book has changed my life." "Reading this beautiful, expressive book will change the world." And now, from the silence of communion with Sanaya comes In the Silence, a second full year of universal messages of love and hope. Who is Sanaya? Suzanne Giesemann answers: "She is a collective consciousness that comes from a higher dimension than our own. Sanaya takes us outside the confines of being human to a dimension where we come face to face with our higher selves. To hear the words of Sanaya as they come through-to sit in the presence of that energy-is a palpable experience of higher vibration ... of love. To read Sanaya's words can have the same result when you tune in to that finer energy as you read." In the material world with its ups and downs, a daily dose of Sanaya's loving energy is like a multi-vitamin for the soul. Whether you read the messages in order or choose a selection at random makes no difference. You will feel as if you're being consoled and counseled by a concerned and loving friend, connected with the essence of your true self. In this new collection of spiritual wisdom, Sanaya shares how to find peace in the midst of chaos and live a life of love and compassion.

In the Silence: 365 Days of Inspiration from Spirit

”Finally, a story about grieving that’s not depressing. This is a book filled with hope that life does get better after the death of a loved one.” A grateful reader Join former Navy Commander-turned evidential medium Suzanne Giesemann and her husband Ty, a retired U.S. Navy Captain, on a healing journey with three other couples, brought together by their children in the spirit world. These inspiring parents serve as shining examples of those who have experienced the devastating loss of a child, but whose joy in life has been restored through the awareness that their children continue to participate actively in their lives. This book is for you if you have a child or know someone with a child on the other side, are struggling with grief for a loved one who has passed, are seeking evidence of life after death, and/or enjoy true stories about the triumph of the human soul. This powerful true story of a very special voyage provides stunning evidence of how truly thin the veil that separates us from those who have passed can be. Through indisputable accounts of connection with their children and the personal transformations that result, these couples’ stories offer comfort and reassurance to those seeking relief from grief and pain. You will come to know, as these parents do, that death is no more than a doorway to life beyond, a life that continues to intersect with ours on a daily basis. Your loved ones are not gone. They are not lost. They are still right here.

Still Right Here: A True Story of Healing and Hope

Death & Grief

“Make them go away!” This was the immediate reaction of young Mavis Pittilla when people from the spirit world began appearing unexpectedly in her home. One of these “spirit people” delivered a message that would ultimately save her life. Still, she wanted nothing to do with these visitors and sought help from her local Spiritualist church. There she learned to embrace these new experiences, opening her to a lifetime of service that has spanned continents. World-renowned and universally respected and beloved as a medium and teacher for over fifty years, Mavis Pittilla remains modest and humble. The story of her life reveals a multi-faceted, endearing woman who has overcome tremendous adversity, much of it caused by her own human frailties. Droplets of God is far more than Mavis’s fascinating biography. It is a primer of the foundations of mediumship, the key philosophical teachings of Spiritualism, and of the soul’s journey of self-realization.

Droplets of God: The Life and Philosophy of Mavis Pittilla

Biographies & Memoirs

Community & Culture

Psychic medium B. Anne Gehman gave her first spirit readings to her teddy bears at age five. Raised in the Mennonite tradition, she left home at age 14 to finish her schooling. A life-changing near-death experience led Anne to develop her natural gifts, including an uncanny ability to predict future events. She has gained international attention for her help in solving crimes, locating oil and missing persons, healing illnesses, and connecting family members with their loved ones in spirit. She has worked with top government agencies and officials, police departments, judges, and corporate CEOs. While remarkable for her spiritual gifts and experiences, Anne’s life is all the more fascinating due to an unusual twist: she is married to Wayne Knoll, Ph.D., a former Jesuit priest. A brilliant student devoted to his faith, Wayne also left home at 14 to join a Roman Catholic seminary. Even while pursuing his life’s dream as a professor of literature at Georgetown University, Wayne felt an emptiness that only a woman could fill. After more than a decade of religious training, he made the wrenching decision to leave the priesthood, not knowing if he would find the love he sought. The Priest and the Medium shares the remarkable story of two soul mates on parallel paths with divergent beliefs, yet united in their love for God and each other.

The Priest and the Medium: The Amazing True Story of Psychic Medium B. Anne Gehman and Her Husband, Former Jesuit Priest Wayne Knoll, Ph.D.

HAY HOUSE *

The Awakened Way: Making the Shift to a Divinely Guided Life

New Age & Spirituality

Hay House LLC

This fast-paced, entertaining account of a couple's decision to cut their ties with the workaday world to fulfill their dream of sailing into the sunset takes readers on a fascinating journey through the ups and downs of a lifestyle many only dream about. Suzanne and Ty Giesemann looked forward to cruising the seven seas on their sloop, Liberty. When Suzanne experienced the tragedy of 9/11 "up close and personal" at the Pentagon, they accelerated their plans and set sail. Part Navy memoir, part cruising chronicle, Living a Dream will appeal to any reader with a love of the water and an adventurous spirit.

Living A Dream

Aventine Pr

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Books by Giesemann, Suzanne