Focusing

A breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and changeThis original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress “getting in touch with your feelings,” there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

Gendlin, Eugene T.

Bantam]

Based on research at the University of Chicago, Focusing is a technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body.

Religion & Spirituality

New Age & Spirituality

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Health, Fitness & Dieting

Alternative Medicine

This is a detailed commentary on the De Anima. Try looking up your favorite or your most troublesome spot, and see how helpful this commentary can be.

Line by Line Commentary on Aristotle's De Anima, Vol. 1: Books I & II

Politics & Social Sciences

Philosophy

Focusing Institute, The

This is a detailed commentary on the De Anima. Try looking up your favorite or your most troublesome spot, and see how helpful this commentary can be.

Line by Line Commentary on Aristotle's De Anima, Vol. 2: Book III

Examining the actual moment-to-moment process of therapy, this volume provides specific ways for therapists to engender effective movement, particularly in those difficult times when nothing seems to be happening. Unprecedented in its attention to detail, the book concentrates on the ongoing client\n-\therapist relationship and ways in which the therapist's responses can stimulate and enable a client's capacity for direct experiencing and "focusing."

Focusing-Oriented Psychotherapy: A Manual of the Experiential Method (The Practicing Professional)

Mental Health

The Guilford Press

MacMillan Audio

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change
This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or "felt sense") that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.
What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. 
Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change. Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.

Focusing: A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change

Examining the actual moment-to-moment process of therapy, this volume provides specific ways for therapists to engender effective movement, particularly in those difficult times when nothing seems to be happening. The book concentrates on the ongoing client therapist relationship and ways in which the therapist's responses can stimulate and enable a client's capacity for direct experiencing and "focusing." Throughout, the client therapist relationship is emphasized, both as a constant factor and in terms of how the quality of the relationship is manifested at specific times. The author also shows how certain relational responses can turn some difficulties into moments of relational therapy.

Focusing-Oriented Psychotherapy: A Manual of the Experiential Method

Focusing' is a technique first developed 25 years ago by American psychologist and philosopher Eugene Gendlin. Hugely influential, it offers six specific steps you can take to open up your inner world of deeper feelings and intuition - and shows you how to listen to others with more empathy. Short, very accessible yet also profound, this book is even more relevant today than it was when originally published.

Focusing: How to Gain Direct Access to Your Body's Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)

Psychology & Counseling

Random House]

See the best price to sell, buy, or rent books by Gendlin, Eugene T.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Gendlin, Eugene T.

See the best price to sell, buy, or rent books by Gendlin, Eugene T.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Focusing

Focusing

Focusing

Line by Line Commentary on Aristotle's De Anima, Vol. 1: Books I & II

Line by Line Commentary on Aristotle's De Anima, Vol. 2: Book III

Focusing-Oriented Psychotherapy: A Manual of the Experiential Method (The Practicing Professional)

Focusing

Focusing: A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change

Focusing-Oriented Psychotherapy: A Manual of the Experiential Method

Focusing: How to Gain Direct Access to Your Body's Knowledge (25th Anniversary Edition of the Classic Bestseller Revised and Updated)