The Y Plan 36-day Countdown

Gaskell, Jill

Mowbray, Lesley

Health, Fitness & Dieting

Hamlyn

It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.

Are You Healthy?: The Y-Plan Fitness Assessment Plan

Hamlyn Publishing Group Limited

The Y-plan

Turner, Anthea

Virgin Books

<p>Developed by the YMCA - the UK's leading fitness trainers Only takes 12 minutes to get your body in terrific shape - and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme</p>

Y Plan Essentials: the 12 minute way to your best body

Diets & Weight Loss

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Books by Gaskell, Jill