In this volume, Garry Egger has gathered together many of the lessons he has learned through working in the health and fitness field for over 25 years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching. Topics covered include how men and women are two different species when it comes to weight control; that your life-long battle against weight may be causing the very problem you are fighting; that your environment can be a waist hazard; and the correct balance between diet and exercise. Egger also explores which weight control products work and which ones are "rip-offs", grounding this and his other tips in scientific research.

Trim for Life

Garry Egger

Allen& Unwin

The Chinese understand stress as imbalance. They knew that when tension builds up, we need to relax. If we do not, the consequences can be damaging to both or physical and mental health.

Tai Chi For Stress Control and Relaxation

Health, Fitness & Dieting

Exercise & Fitness

B. Jain Publishing

Tai Chai

B.Jain Publishers (P), India

See the best price to sell, buy, or rent books by Garry Egger. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Garry Egger