<ul>
<li>Are you tired and rundown all the time? </li>
<li>Do you diet and never seem to lose weight? </li>
<li>Do you feel older that your age? </li>
<li>Do you feel something's wrong with you, yet you can't identify what it is? </li>
<li>Do you want to start a health and fitness regimen, but don't know where to begin? </li>
</ul>
 Each year, Americans spend $28.5 billion on diet and weight-loss programs, yet we're fatter than ever. World-renowned health and fitness authority and nutritionists to the stars, Oz Garcia, has the solution to your problems: It's a matter of balance. 
 Oz has helped celebrities from Karen Duffy and Winona Ryder to Nicole Miller and supermodels like Yasmeen Ghauri and Daniela Pestova look and feel their best. Now--for the first time--he provides dietary guidance on how you, too, can achieve maximum physical and mental balancing, Garcia helps tailor your diet whether you have a fast metabolism, a slow metabolism, or a mixture of both. 
 Are you a woman who angers easily or a man who suffers from depression? How often do you need extra sleep? Are you constantly worrying? The answers to these questions will help determine your metabolic profile. You will discover what kinds of foods will boost your body's efficiency and what kinds are best avoided, as well as learning what proportions of proteins, carbohydrates, and fat work best for you. Oz demonstrates how to create your own unique, customized program, that combines nutritional planning and exercise with cutting-edge supplements and stress management--all specific to your own natural metabolic rhythm. When you eat the proper foods for your metabolic type, you don't have to worry about counting calories, and you won't feel hungry or deprived. You'll lose weight and keep it off, but that's not the only benefit of supermetabolism. It also produces: 
<ul>
<li>Enhanced energy and endurance </li>
<li>Improved concentration and mental function </li>
<li>A stronger immune system </li>
<li>Improved digestion </li>
<li>A reduction in premature aging </li>
<li>An end to mood swings </li>
<li>No more PMS and menstrual cramps </li>
<li>A reduced risk of developing heart disease or cancer</li>
</ul>
 By following the Balance program, you will gain energy, lose weight, and reduce your risk of heart attack, diabetes, and other diseases. You will feel better emotionally, and extend your life. 
 What is the Balance? 
 The premise is startling simple: The reason so many of us are overweight, depressed, fatigued, stressed out, and just plain sick is that we are eating precisely the wrong foods at precisely the wrong time. The goal of this revolutionary and personalized plan is to correct metabolic imbalances and bring your body back where it is meant to be, into The Balance. 
 This test will change your life 
 I would be more likely to crave: 
<ol>
<li>bread, pastas, bagels </li>
<li>cookies, candy bar, dessert </li>
<li>My cravings vary </li>
</ol>
 During the day I:
<ol>
<li>sometimes forget to eat meals </li>
<li>get hungry often </li>
<li>eat 3 meals a day with nothing in between </li>
</ol>
Around evening time, I: 
<ol>
<li>come alive </li>
<li>gradually slow down </li>
<li> go to bed early </li>
</ol>
 No matter what I eat: 
<ol>
<li>my weight stays the same </li>
<li> I have trouble gaining weight </li>
<li>I gain weight easily</li>
</ol>
 My sex drive is: 
<ol>
<li>fairly low </li>
<li>elevated </li>
<li>normal</li>
</ol> What's your metabolic type? The answers to the above and 45 other questions will determine whether you are a fast burner, slow burner or a mixed burner, and which of Oz Garcia's diet and supplement plans will provide you with optimal health and fitness. To find out more, take the test today!

The Balance: Your Personal Prescription for Supermetabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation

Health, Fitness & Dieting

Garcia, Oz

Diets & Weight Loss

William Morrow

Do you want to live until you're ninety but always feel like you're twenty?
Do you want to find out about the most recent breakthroughs in nutrition, weight loss, disease prevention, cognitive enhancement, and anti-aging?
 Do you want the very best body you've ever had -- one that will last you a lifetime? 
Oz Garcia's The Healthy High-Tech Body is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest in cosmeceuticals for skin, nails, and teeth, it's all here.
Renowned nutritional consultant Oz Garcia shares an unmatched array of health information and resources, along with information from some of the most famous and sought-after doctors, scientists, and health authorities in the world, including Dr. Barry Sears, Dr. Nicholas Perricone, Clinique La Prairie of Switzerland, Dr. Peter Proctor, Ann Louise Gittleman, and Dr. Pamela Peeke. Together they present the essential building blocks of health and fitness for our time.
<ul>Only Oz Garcia's The Healthy High-Tech Body offers: <li>A global resource guide of health products, services, and technology </li>
<li>Secrets to youthful aging, from European cell shots to the use of human growth hormones </li>
<li>The Paleotech Diet, a revolutionary nutritional program, including dozens of deliciously healthy recipes </li>
<li>The seven steps to successful fat burning and permanent weight loss</li>
<li>The secrets of maintaining sexual pleasure and potency throughout your life </li>
<li>Updated information on injectables, stem cell implants, cosmeceuticals, and body scans </li>
<li>Interviews with the top experts and pioneers in the fields of nutrition, fitness, life extension, cosmetic surgery, integrative medicine, and bioengineering </li>
<li>CD-ROM including an interactive version of Life Extension's 945-page reference book Disease Prevention and Treatment, archives of articles from Life Extension magazine, and useful Web links</li>
</ul>
You can start today, at any age, to develop a Healthy High-Tech Body by taking advantage of the newest inventions, innovations, approaches, and techniques to enhance your living experience. Armed with the information in this book, you will be able not only to prolong your life, but also to maintain and extend your youthfulness in ways you never thought possible.

Oz Garcia's The Healthy High-Tech Body

Kolberg, Sharyn

Here, Oz delivers a guide to naturally reversing the aging process by illuminating the most vital information about nutrition and exercise, hormones, skin care, stress reduction, and more.

Redesigning 50: The No-plastic-surgery Guide to 21st-century Age Defiance

Exercise & Fitness

Collins Living

Welcome to the wonderful wizardry of Oz
What is the balance?
The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.
Based on your answers to a 45-question health and lifestyle quiz, you will gain:
<ul>
<li>Enhanced energy and endurance</li>
<li>Improved concentration</li>
<li>Better ability to cope with stress</li>
<li>A reduction in premature aging</li>
</ul>
To find out more, take the test today!

The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation

William Morrow Paperbacks

Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance

HarperLuxe

A must-have resource for any parent whose child has chronic ear infections, bronchitis, stomach aches, or skin rashes. This eye-opening book will finally offer parents the results they've been searching for--without yet another trip to the doctor's office.

Food Cure for Kids: A Nutritional Approach To Your Child's Wellness

Geary, Natalie

Carol Mann Agency

LYONS PRESS+

After surviving Covid and a near-death experience, New York Magazine two-time pick for best nutritionist, Oz Garcia, spends a year fighting long Covid and regaining his health. This uplifting guide provides recommended protocols, supplements and concrete advice for optimizing your health in a changing world. Garcia inspires in readers what he calls mature optimism no matter what health challenges you may face.

After Covid: Optimize Your Health in a Changing World

Religion & Spirituality

Regan Arts.

See the best price to sell, buy, or rent books by Garcia, Oz. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Garcia, Oz