Do you ever wonder why you made a wrong decision or why you feel badly about being angry, jealous or anxious? Do you have a need for constant affirmation and approval from others? Is there something lurking beneath the surface that influences your actions?Harness Your Dark Side shows the ways in which an individual can confront and harness the negative drives, deep-rooted beliefs and troubled feelings that make up his or her dark side, and simmer beneath the surface. Coming face-to-face with these fearful and scary parts of our character and by utilizing them in positive ways, we will ultimately find a more satisfying and healthy balance of mind and body.Al Galves, Ph.D. skillfully shows by using psychological research, self-help exercises, proven strategies and therapeutic case studies how to channel negative emotions and energy into positives. Harness Your Dark Side provides the keys to living well by teaching you how to be aware of all the emotions that you are experiencing – the good and the bad – and using them to live, love and express yourself.

Harness Your Dark Side: Mastering Jealousy, Rage, Frustration and Other Negative Emotions

Health, Fitness & Dieting

Galves, Al

Mental Health

New Horizon Press

Light Up. Dance With Your Dark Side was written to help readers learn how to use the parts of themselves that are painful, scary, dangerous, hidden and shameful to live more the way they want to live. In it, Dr. Al Galves uses stories, examples and exercises to help readers learn how to manage their whole selves, not just the "positive" parts. The reader learns to: - become clear about what is important - harness the energy in the "negative" emotions - use the stress response to address threats to his ability to love the way he wants to love and express herself the way she wants to express herself - become aware and able to manage the hidden beliefs, attitudes, assumptions and habits that drive her behavior - learn how and why he stops himself from doing what he wants to do - use her selfishness to get along with others without giving up too much of herself - integrate the parts of herself she doesn't like to keep them from biting her in the butt, and - wrestle with the great bugaboo: sex. Lighten Up will help you use your whole self to live the way you want to live.

Lighten Up: Dance with Your Dark Side

Tasora Books

See the best price to sell, buy, or rent books by Galves, Al. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Galves, Al

See the best price to sell, buy, or rent books by Galves, Al. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Harness Your Dark Side: Mastering Jealousy, Rage, Frustration and Other Negative Emotions

Lighten Up: Dance with Your Dark Side