<p>Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance</p>

The Pilates Method of Body Conditioning: Introduction to the Core Exercises

Gallagher, Sean P.

Kryzanowska, Romana

Speleotis, Steven

Sports & Outdoors

Bainbridge Books

Joseph H. Pilates Archive Collection: The Photographs, Writings and Designs

Arts & Photography

<p>Edited by the authors of the best-selling The Pilates Method of Body Conditioning, this is the only edition of Joseph Pilates' writings authorized by the Pilates Studio in New York City. Includes Your Health and Return to Life Through Contrology, monographs originally published in 1934 and 1945 respectively, in which Pilates explains his beliefs and philosophies on physical fitness and introduces the Pilates Method, an exercise program he called Contrology. Also included are illustrations of several exercises demonstrated by Pilates himself - some of which have not been published in over 50 years.</p>

The Complete Writings of Joseph H. Pilates: Return to Life Through Contrology and Your Health - The Authorized Editions

Photography & Video

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Books by Gallagher, Sean P.