Ever gone on a diet but ended up heavier than when you started? It’s not your fault. As Dr. Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight—a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defense mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it’s at its new set point so that you not only become slimmer but stay that way. And the good news is that you don’t need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat. Containing meal plans, mouth-watering recipes and tips on organization, The Interval Approach details how Dr. Fuller has helped hundreds of his patients lose weight and keep it off using this method—and how you can too. It’s simple, based on the latest scientific findings and effective. So, if you’ve tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the weight.

Interval Weight Loss: How to Trick Your Body into Losing Weight the Scientific Way – One Month at a Time

Health, Fitness & Dieting

Fuller, Nick

Diets & Weight Loss

Ebury Australia

In Interval Weight Loss Dr. Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they’ve lost—hence the expression "battle of the bulge." In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it’s at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: "How should I kick-start the process?" "What should I do if I find my weight plateauing?" "Do I need to avoid certain foods?" "What should I do now that I’m at my goal weight?" Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you’re feeling battle-weary and are about to give up, then put down the latest celebrity diet you’re reading and arm yourself with this book. 

Interval Weight Loss for Life

Penguin Life Australia

Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women. Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

Interval Weight Loss for Women: The Six Principles of Weight Loss Success

Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness

Jack Lemmon is known to audiences the world over for his roles in classic comedies of the 50s and 60s such as 'Some Like It Hot', 'Mr Roberts', 'The Apartment' and 'The Odd Couple'. But, in a film career that spanned over 45 years, he also excelled in ground breaking dramatic roles that sometimes riled Governments and raised social issues in every decade through to the 90s.  For the first time, Call Me Bud examines this amazing career in film from his arrival in Hollywood fresh from the pioneering days of TV right through to his last appearances as the 21st century dawned. Along the way, the story takes in legendary Directors from George Cukor and Billy Wilder to Robert Altman, and writers from Garson Kanin through Neil Simon to David Mamet. Amidst all the Oscars and Emmy's too, there's time to look at the man's crucial ethos on acting, his unselfish support of those starting out in the business and the impact he had on so many other fine actors from Walter Matthau to Kevin Spacey.  Often known as 'America's Everyman' for his approachability, the truth is that Jack Lemmon was an extraordinary man and actor. Over the course of almost 70 films, Call Me Bud shows just why.

Call Me Bud: Jack Lemmon on Film

Biographies & Memoirs

Arts & Literature

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