The perfect introduction to yoga, from a leading teacher who shows how yoga can benefit everyone, no matter what your level of fitness or suppleness.

Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody

Health, Fitness & Dieting

Fraser, Tara

Exercise & Fitness

Thorsons Pub.

This is a practical and inspirational book for anyone who wants to promote harmony and well being in their lives.

Yoga: Live Better : Exercises and Inspirations for Well-Being

This book and audio CD set is like having a personal yoga trainer in your own home.

The Easy Yoga Workbook

For toning, for flexibility, for feeling composed when life gets demanding, nothing beats yoga: and these poses, drawn from Hatha, are simple to learn. Each one appears, in full detail, in photo sequences. Energize with Warrior, Triangle, and leg raises. Wind down with easy twists and Supported Child. Focus on spirituality and the inner life with breathing and meditation exercises. Quotations from such classic texts as the Bhagavad Gita, along with a variety of sutras, illustrate yoga’s philosophical side, and help link body, mind, and spirit. In addition to the postures, advice on “yoga living” includes several checklists on personality and physical type, as well as advice on food.

Yoga: Exercises and Inspirations for Well-Being

Sterling

Live Better: Yoga

Duncan Baird

Astanga is one of the most popular and energetic styles of yoga: it produces an internal heat and purifying sweat that detoxify muscles and organs. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga’s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up; each posture in the primary series; and a finishing sequence to cool down gently. Along the way, she demonstrates how to develop a workout that is safe, always challenging, and suitable for any level. Special boxes offer additional insight into a posture or how to adapt it, if necessary.

Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody

Watkins Publishing

Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.

Yoga Bliss: Simple and Effective Routines for Chilling Out

Duncan Baird Publishers

This is simply the perfect introduction to yoga! Complete with more than 200 photosplus special boxes that explain how to adapt the classic moves so they’re easier to performit breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody

Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga’s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each posture in the primary series, and a finishing sequence to cool down. Along the way, she demonstrates how to develop a workout that is safe, challenging, and suitable for any level.

Yoga can reawaken the body to its full potential—and this illustrated introduction creates a complete class for the beginner. Now in a new edition, this fantastic guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, stiffness, and tension. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge.

The Easy Yoga Workbook: The Complete Yoga Class in a Book

See the best price to sell, buy, or rent books by Fraser, Tara. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Fraser, Tara

See the best price to sell, buy, or rent books by Fraser, Tara. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Total Yoga: A Step-by-Step Guide to Yoga at Home for Everybody

Yoga: Live Better : Exercises and Inspirations for Well-Being

The Easy Yoga Workbook

Yoga: Exercises and Inspirations for Well-Being

Live Better: Yoga

Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody

Yoga Bliss: Simple and Effective Routines for Chilling Out

Total Yoga For You: A Step-by-step Guide to Yoga at Home for Everybody

Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody

The Easy Yoga Workbook: The Complete Yoga Class in a Book