Comforting words and practical ideas for living with loss. Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief. Your Grief, Your Way features- . Multiple ways to process grief- Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more. . A year of daily messages of comfort- Each page includes a quote and a short paragraph about grief along with a practical tip--something you can do to tend to your grief. . Comfort and practicality in short spurts- Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus. . Quotes from a wide range of grievers- Tend to your grief with thoughtful words of people who have been in your shoes. Whether you're looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss.

Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

Forsythia, Shelby

Parenting & Relationships

Zeitgeist

A powerful permission slip for anyone facing the devastating heartbreak that comes with death, divorce, diagnosis, and so much more.Drawing on her experience as a grieving person and two years' worth of interviews with grief experts like Megan Devine, Kerry Egan, and Caleb Wilde, Shelby Forsythia makes the case for radical, self-honoring permission-free from personal judgement and society's restrictive timelines and rules. Permission to Grieve guides you to call your grief out of hiding and invites you to give it permission through thoughtful writing prompts, easy-to-follow exercises, and clever visual illustrations.In this book you'll learn:*How society encourages us to practice life-rejection and self-abandonment instead of expressing our grief*The three big permissions that unlock the emotions, identities, and actions our grief wants to express-featuring insights from podcast guests and Shelby Forsythia's personal grief community*Tips and tricks for practicing permission to grieve in the real world-including how to ask for permission to grieve from friends, family, and coworkers and tools for helping others tap into their own permission to grievePermission to Grieve is a book for people who are tired of covering up and pushing down their pain. It's a book for people who know that there's a better, more compassionate way to approach the worst thing that has ever happened to them. It's a book for people who believe that grief is not an enemy to be vanquished as quickly as possible, but an opportunity to connect more deeply with their human selves. Because even in the midst of loss, Shelby writes, we can create grace, space, and room to breathe.

Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

Self-Help

Death & Grief

Shelby Forsythia, LLC

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Books by Forsythia, Shelby