<p>For many of us, concern for the planet and our footprint upon it is a part of everyday life. Our newsfeeds are full of reports of climate disaster, plastic pollution in our oceans and a collapse in worldwide biodiversity. We know 'something must be done'. But this is a complex and confusing proposition. What exactly must be done? By whom? And in a world of eight billion people, what can any one of us do that can genuinely make a difference? Based on her own journey trying to 'tread more lightly on the Earth', Lucinda provides: * A crash course in the facts of the problem, separating wild prophecy from scientific fact, and political agenda from truth.* Tips on reducing your carbon footprint, plastic use and impact on biodiversity.* An honest exposition of the struggles Lucinda faced in her own journey fighting against a 'system' set up to promote plastic and carbon-intensive consumerism.* Advice on how to combat the 'rebound effect' so that your personal efforts are not undone by others, plus how to generate ripples that have a bigger impact than just your own actions.* Tips on how to stand firm in the face of naysayers, deniers and those who want to deflect you from your path.</p>

How to Tread Lightly on the Earth: Following a low-carbon, low-biodiversity loss, plastic-free lifestyle (Fairlight's How to… Modern Living Series)

Ford, Lucinda

Self-Help

Fairlight Books

<p><div>Introducing eight easy-to-use techniques for falling asleep, <i>How to Sleep: A Natural Method</i> is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioral therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.</div></p>

How to Sleep: A Natural Method (Fairlight's How to… Modern Living Series)

Health, Fitness & Dieting

Diseases & Physical Ailments

See the best price to sell, buy, or rent books by Ford, Lucinda. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Ford, Lucinda

See the best price to sell, buy, or rent books by Ford, Lucinda. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How to Tread Lightly on the Earth: Following a low-carbon, low-biodiversity loss, plastic-free lifestyle (Fairlight's How to… Modern Living Series)

How to Sleep: A Natural Method (Fairlight's How to… Modern Living Series)