Lasting change from the inside out begins with Christ. Here's how to start. All new and easy to use, the First Place 4 Health Bible studies contain 12 weekly studies to help participants prepare, day

Begin With Christ (First Place 4 Health Bible Study)

First Place 4 Health

Health, Fitness & Dieting

Gospel Light Pubns

The Food on the Go Pocket Guide is a quick and easy reference for on the go meals when members need to access health and nutrition information.

Food on the Go Guide (First Place 4 Health)

The First Place 4 Health Prayer Journal is a great tool for members to capture the successes, challenges, and highlight of their personal journey to healthy living.

First Place 4 Health Prayer Journal

Regal Books

Fitting in fitness has never been easier with the First Place 4 Health Fitness Kit. This kit provides all members need to start embracing a more active lifestyle. Members will get moving with the First Place 4 Health Thirty Minute Fitness DVD, combining cardio, strength and stretch exercises for all fitness levels from beginner to advanced. The pedometer will keep track of progress toward more steps each day. Everyone will stay well hydrated and help to protect the environment with the reusable 8 ounce water bottle. It’s easy to stay healthy when exercising at the gym with your own towel. And get more resistance out of every movement with the flexible exercise band included in every kit.

First Place 4 Health Fitness Kit: Discover a New Way to Healthy Living

Many diet experts agree that developing self-control is a key part of weight loss and weight management. But the Bible says that believers develop self-control only when Christ is at the center of their lives. The secret to self-control is giving up control to God! Through this new 12-week bible study, First Place 4 Health members will learn how to let go of their frantic need to control heir circumstances, which often leads to stress induced, out of control eating. They will also take positive steps toward letting God take over the management of their mind, emotions, body and spirit. As Christ moves into first place, life moves into balance.

Giving Christ Control (First Place 4 Health Bible Study)

Most people would like to be known as kind, gentle, loyal and loving, but many do not know that developing these traits is also the key to living a balanced life mentally, emotionally, physically and spiritually! The Bible says that love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control are the fruit of the Spirit that grow in believers lives as they submit to Christ (see Gal, 5:19-23). In this new Bible study, First Place 4 Health members will discover how growing the fruit of the Spirit will transform them into the whole and balanced creations God intends them to be.

Growing in the Fruit of the Spirit: First Place 4 Health Bible Study (with CD)

Have you ever ridden in a vehicle when the wheels were out of balance? The car will begin to vibrate at around 50 miles per hour, and this vibration will increase in intensity as you accelerate. Pretty soon, you will feel the vibration in the steering wheel, seats and floorboards, and instead of the tires spinning smoothly, they will literally “bounce” down the road. It’s a bumpy and uncomfortable ride, and the life of the tires, ball bearings, shock absorbers and other components will be much shorter than if the tires had been kept in perfect balance. Your life can get in the same shape as unbalanced wheels. If you forge ahead without a plan, you may first notice things are a bit shaky. The more you do and the faster you go, the louder and more intense the shaking becomes. Soon, you feel the effects in your home, your family, your job and your relationship with others and with God. Your quality of life is diminished, and you begin “wearing out.” In Balanced Living, you will learn how to regain the balance that God intended for each of us to have in all four areas of our lives: mental, physical, emotional and spiritual.

Balanced Living (First Place)

When struggling with the inevitable ups and downs of weight loss and control, it’s easy to lose hope. Life seems to seesaw between victory and defeat, and even short-term failures can lead to feelings of shame, disgrace and despair. Yet hope is a bedrock of Christian faith, and God intends for His children to stand firm, trusting and confident in the future He has planned. The Power of Hope will help participants continue moving toward their goals and help them find energy and motivation to face daily challenges without losing faith. Each First Place 4 Health Bible study contains 12 weeks of daily study to help members put Christ in first place. Based on proven techniques and 25 years of experience, First Place 4 Health is the most complete Christ-centered healthy living program available, and it has helped thousands of members create balance in the four core areas of their lives: emotional, spiritual, mental and physical. The results? Weight loss and total health from the inside out!

The Power of Hope (First Place 4 Health Bible Study)

When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Bible study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life: emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don’t have to be a time of regret. Instead, rejoicing is on the menu!

Healthy Holiday Living (First Place 4 Health Bible Study)

Seek God First is the new foundational study in the First Place 4 Health Bible study series. Based on Matthew 6:33, "Seek first his kingdom and his righteousness, and all these things will be given to you as well, "this study explores the importance of surrendering one's mind, body, emotions and soul to Jesus and truly giving Him first place in every area of life. Through daily study and prayer, readers will discover how to center their lives on Christ, overcome temptation and find true satisfaction in pleasing God. Lasting change from the inside out begins when we seek God first! Each First Place 4 Health study contains 12 weeks of daily study to help you put Christ in first place, as well as weekly Live It Trackers to document your progress. Also included are Scripture memory cards, a coordinating Scripture memory music CD, and two complete weeks of menu plans with grocery lists, recipes and detailed nutrition information.

Seek God First (First Place 4 Health Bible Study)

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Books by First Place 4 Health