What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the "Fitness Trainers" handbooks are authoritative and easy-to-use. Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition.

Multi-Sport Training for Fitness

Fiona Hayes

Health, Fitness & Dieting

Gardners Books

Glasgow 1955: Through the Lens

Arts & Photography

Photography & Video

Glasgow Museums Publishing

Crafty Makes: 51 Things to Do with Toilet Rolls

QED Publishing

Crafty Makes: 51 Things to Make with Paper Plates

Crafty Makes

Quarto Publishing Group UK

Learn Colors With Duck

Elephant (Pop Up Pals)

Trans Atlantic Press

Little Owl

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Books by Fiona Hayes