Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis—a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain. All of the common health markers that doctors measure when evaluating a patient’s health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer—all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies.Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results. This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.

Keto Cycling: How to Optimize the Ketogenic Diet and Avoid Common Mistakes

Health, Fitness & Dieting

FIFE, DR. BRUCE

Diets & Weight Loss

Independently published

Superfoods are known for their extraordinary health and healing properties. Among all the superfoods, there is one that stands head and shoulders above the rest, and that is coconut, and more specifically, coconut oil.Coconut oil contains the highest natural source of medium chain fatty acids—a unique type of fat with remarkable health-promoting properties. These special fatty acids are crucial for achieving optimal health and make coconut oil not just a health food, but a super health food.Some superfoods get their reputation because they have anti-cancer properties or can stabilize blood sugar. Others have been shown to reduce the risk of heart disease or Alzheimer’s or improve digestive function and protect against inflammatory conditions such as arthritis or inflammatory bowel disease. Coconut oil can do all these things plus much, much more. In fact, coconut oil can do more for your health than the next ten leading superfoods combined. For this reason, it can rightfully claim the title as the world’s most powerful superfood. This isn’t an empty claim. This is what the science shows. All of the health-promoting properties of coconut oil described in this book are documented by published medical research. Once you see the evidence yourself, you will agree that coconut oil is nature’s premier superfood.

Coconut Oil: The World’s Most Powerful Superfood

Diseases & Physical Ailments

This highly valuable manuscript identifies Metabolic Brain Cell Disease Type Basal Ganglia (MBCD-BG) as the elusive culprit behind alcoholism, proposes treatment and presents the first clinical study of this disease using the FiX-Zy Oil. Dr. Roger Hershline PHD MD, discoverer of MBCD-BG, inventor of the FiX-Zy OiL and founder of Global Humanceuticals Inc. presents valuable insights into what the future treatment of alcoholism should be and will be. Sufferers for the first time will be treated with appropriate medical knowledge and protocol. No longer will the alcoholic be shamed, blamed and abandoned. The treatment of alcoholism requires the understanding of the underlying diabetic-like condition of the control center of the brain and the need to supplement the diet with a special diet. Also, because the proper functioning of the Cerebral Cortex, Limbic system, and the Fight or Flight center of the brain stem requires proper signals form the control center, many symptoms are present in the abstinent alcoholic such as thought derangement, irritabilty and anxiety. Only if these symptoms resolve can the alcoholic remain sober. These symptoms can only be resolved with the improved functioning and release of neurotransmitters from the Basal Ganglia resulting from the special diet. Dr. Roger Hershline predicts that central nervous system neuronal glucose transporters will be discovered and that these transporters have a genetically based abnormality in the alcoholic and with Metabolic Brain Cell Disease Type Basal Ganglia. Dr. Hershline has conducted the first clinical trial to demonstrate the reality of alcoholism and how best to treat this lethal disease. Much insight is provided along with the personal stories of many of the actual clinical study participants.

The New Face of Alcoholism Treatment Brain Energy Management: THE FIRST CLINICAL TREATMENT OF Metabolic Brain Cell Disease Type Basal Ganglia

Hershline, Dr. Roger K.

Burger, Diana Day

CreateSpace Independent Publishing Platform

The coconut palm is said to have a thousand uses. It provides island populations virtually everything they need to sustain life from food and medicine to building materials and clothing. Of all the products produced from the coconut palm, the oil is perhaps the most versatile and the most valuable. The oil is used for food, medicine, and numerous industrial purposes. It makes an excellent cooking oil with medicinal properties equivalent to that of dozens of medications, without any adverse side effects. Coconut oil is a renewable natural resource that is far healthier and environmentally friendly than other vegetable oils. Coconut oil is suitable for many industrial uses and can be used to make environmentally safe soaps, lubricants, and fuel. It is the only vegetable oil that can power diesel engines without any modification and produces as much as 99 percent less pollution than petroleum-based fuels. In addition, coconut oil provides an alternative to products that are contaminating the environment, destroying coral reefs and tropical rainforests, and contributing to the loss of endangered wildlife. Because of its numerous uses, it is providing a reliable source of income to many populations that are economically disadvantaged.This book describes many of the advantages coconut oil has over other edible oils and industrial products and how its use can promote better health for us and for the planet.

Coconut Oil for A Healthy Planet: A Sustainable Natural Resource that Saves Lives and Protects the Environment

For decades we’ve been avoiding fat like the plague, eating low-fat this, non-fat that, choosing egg whites over the yokes, and trimming off every morsel of fat from meat in order to comply with the generally accepted recommendation to reduce our fat intake. As a whole, we have succeeded in reducing our total fat intake and replacing it with more so-called healthy carbohydrates—most notably refined grains and sugar. What has been the consequence? Obesity is at an all-time high, diabetes and metabolic disorders have increased to epidemic proportions. Heart disease is still our number one killer. We have dutifully followed the advice of the “experts” and as a result, are sicker now more than ever before.What went wrong? Replacing fat with refined carbohydrates was the worse dietary blunder of the 20th century and has led to the skyrocketing levels of chronic disease we are experiencing today.Throughout history fat has been highly prized. Our ancient ancestors ate every bit of fat on the game they caught and even took the effort to crack open the bones to access the fatty bone morrow. Pregnant and nursing women were given extra portions of fat to assure good health for both the mother and newborn child. Fat supplied between 50-90 percent of the calories of our hunter-gatherer ancestors. Humans have been eating fat for many thousands of years and the human body is well adapted to metabolizing fat. Why then, has a traditional superfood suddenly become a dietary villain?You can give credit for that to the sugar industry. In the 1950s the sugar industry devised an elaborate plan to influence medical research, government agencies, and public opinion. At this time, sugar was generally believed, and rightly so, to cause obesity, dental decay, and diabetes and emerging research suggested it was the primary cause behind the increasing rise of heart disease. This troubled the sugar industry, so they developed a “propaganda campaign,” as they called it, to divert negative attention away from themselves and place it on fat. That campaign proved highly successful.The replacement of fat in the diet with refined carbohydrates over the past 40 years has led to our dramatic decline in health. The solution is simple, reduce carbohydrate consumption (primarily sugar and refined grains) and add more good fats into the diet. Fat is an essential nutrient and provides many health benefits that can literally reverse nearly all of the chronic, degenerative diseases that currently plague our modern society.In this book, the author describes how the sugar industry influenced science and public opinion, transforming a traditional superfood into a dietary monster. You will also learn why fats are some of our most powerful health foods and how to use them to reverse chronic disease and achieve better health.Did you know that fat can…• help stabilize blood sugar and insulin levels,• help balance hormone levels,• help protect against infectious illnesses,• establish a healthy gut microbiome,• improve digestive function and calm inflammation,• provide more nutrition than a multivitamin supplement,• help you lose excess body fat, including abdominal fat,• protect against heart disease, diabetes, and Alzheimer’s,• help regulate blood pressure, cell growth, immune function, mucus secretion, sympathetic nervous system activity, and much more.

Fat Heals, Sugar Kills: The Cause of and Cure to Cardiovascular Disease, Diabetes, Obesity, and Other Metabolic Disorders

El mal aliento, el sangrado de encias, las caries y el dolor de dientes pueden tener solucion con este libro. Incluso el asma, la diabetes, la artritis, las migranas o cualquier otra enfermedad cronica a la que el lector no haya encontrado alivio podria tener solucion segun los descubrimientos del Dr. Fife. En este libro presenta un nuevo tratamiento revolucionario que combina la sabiduria de la medicina ayurvedica con la ciencia moderna. La mayoria de las enfermedades cronicas e infecciosas de nuestra sociedad dependen de la salud de nuestra boca. La terapia Oil pulling puede ser la solucion. / If you have bad breath, bleeding gums, cavities, or tooth pain, you need this book. If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need. All disease starts in the mouth!

OIL PULLING: ENJUAGUES CON ACETIE PARA DESINTOXICAR Y SANAR EL CUERPO (Spanish Edition)

Alternative Medicine

Editorial Sirio

Sabias que el coco, ademas de un alimento, es tambien un antibiotico, un estimulante del sistema inmunologico, un restaurador del equilibrio celular y un medicamento que regula la funcion y los mecanismos de defensa del cuerpo? El Dr. Fife explica en este libro las asombrosas propiedades curativas de la pulpa, la leche y el agua de coco, avaladas por testimonios de personas que experimentaron una gran mejora en su salud al incluir coco en su dieta habitual. / Discover the amazing health benefits of coconout meat, milk, water, and oil. In this book you will learn how to use coconut to: prevent heart disease, dissolve kidney stones, control diabetes, enhance the immune system, increase your metabolism, lose excess body fat, kill disease-causing bacteria and viruses, and relieve symptoms associated with IBS.

COCO CURA, EL (Spanish Edition)

El Dr. Fife aporta en este libro pruebas cientificas de la conexion entre la artritis y la infeccion, explica por que afectan las infecciones a la salud de las articulaciones y muestra los pasos a seguir para detener la enfermedad y recuperar la salud. Este metodo funciona porque trata la raiz del problema, no los sintomas. Una vez que se solucionan los factores que provocan la enfermedad, esta desaparece. / This book reveals the true cause of arthritis and fibromyalgia. Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and without knowing the cause it is virtually impossible to develop a cure. Recent medical research has established a clear cause and effect connection. The underlying cause for all the major forms of arthritis and for fibromyalgia is now known. Drugs aren't the answer. However, there are natural health-promoting therapies that do work and can stop the progression of the disease and encourage regeneration and recovery.

COMO CURAR LA ARTRITIS: CURACION NATURAL DE LA ARTRITIS, LA ARTROSIS, LA GOTA Y LA FIBROMIALGIA (Spanish Edition)

Este es un programa que ayuda para perder peso y para restablecer la salud. Las dietas bajas en grasas no funcionan, no son naturales, ni tampoco saludables y, a largo plazo, hacen que se gane peso, en vez de que se pierda. Este libro expone muchos mitos y conceptos erroneos acerca de las grasas y la perdida de peso. El aceite de coco incrementa la energia y mejora el metabolismo, lo que hace que el cuerpo queme calorias de una manera mas rapida. / There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don't work. It also reveals new, cutting-edge research on one of the worlds most exciting weight loss aids- coconut oil- and how you can use it to power up your metabolism.

DIETA CETOGENICA DEL COCO, LA (Spanish Edition)

The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. It shifts the body into a metabolic state known as nutritional ketosis. High blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalize, and overall health improves.

Terapia cetogénica (Spanish Edition)

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