This easy to read book teaches you how to eat right and teaches you what this means. The NO DIET DIET uses a common sense philosophy of eating real food, even with the time constraints of today's fast-paced world. The first few chapters teach you the basics of eating healthy, as well as providing shopping tips and shopping lists of BRAND NAME products used in the recipes. One full chapter is devoted entirely to Carbohydrates - clearing up the confusion among them and teaching which ones to eat and when to eat them. The Buyer's Guide helps to locate the foods used in this book including 800 numbers and websites in case you're unable to find them in your local store. Recipes included for: Breakfast, Lunch, Dinner, Snacks and Sauces. All recipes are Wheat, Dairy, Gluten and Sugar Free and can be made Vegetarian, since each provides a variation. Codes are used to determine recipes by Flavor and Texture as well as Macronutrient content. Only the dinner recipes require a stove, so most can be made at work, with limited utensils and preparation! This book was designed to help the average person learn that it is not hard to eat healthfully. Knowing what healthy eating is, along with having the tools and correct 'quick' foods make this very easy. For years, people have been asking nutritionist Julie Feldman, "You look so great and make it sound simple, so what do you eat?" so Julie designed this book with some of her favorite quick meals. This book is great for everyone and everyone; from those interested in weight loss, disease prevention, and general healthy eating, to those on restricted diets for medical or allergy reasons, and even vegetarians. The information in this book is the equivalent of at least six hours of nutrition consultations. You'll learn way more than you can imagine.

The No Diet Diet: Healthy Meals in 5 Minutes

Feldman, Julie

Creative Nutrition & Wellness

Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health? Sounds like you could use a Grocery Makeover! Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win! After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Grocery Makeover: Small Changes for Big Results

Health, Fitness & Dieting

Diets & Weight Loss

Spry Publishing LLC

See the best price to sell, buy, or rent books by Feldman, Julie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Feldman, Julie

See the best price to sell, buy, or rent books by Feldman, Julie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The No Diet Diet: Healthy Meals in 5 Minutes

Grocery Makeover: Small Changes for Big Results