For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.

Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines.

Invite simple strategies, small changes, and a firmer, fitter body into your future.

Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss

Health, Fitness & Dieting

Faelten, Sharon

et.al.

Raskin, Donna

Galaez, Kim

Diets & Weight Loss

Rodale Press

Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best food sources of minerals and more than one hundred recipes

The Complete Book of Minerals for Health

Rodale Pr

No more headaches (Prevention health classics)

10 ways to live longer (Prevention health classics)

Explains how to take care of the skin and hair and discusses the proper use of makeup and the selection of clothing

A Lifetime of Beauty (Prevention Total Health System)

Beauty, Grooming, & Style

Gives practical advice on handling the stress associated with bad news, boredom, car trouble, commuting, deadlines, diets, dual-careers, family problems, holidays, loneliness, work, travel, emotions, and fears

Take Control of Your Life: A Complete Guide to Stress Relief

Diamond, David

Mental Health

Recommends techniques for handling the stress caused by illness, work, and emotional and family problems

Tension Turnaround: 30-Day Program for Inner Calm, Confidence, and Control

Self-Help

Stress Management

Women's Choices in Natural Healing

Loecher, Barbara

Fugh-Berman, Adriane

O'Donnell, Sara Alts

Women's Health

RODALE PRESS, INC.

Advice every women must know about herself.

Women's Wisdom: 2,001 Tips, Facts, and Advice Every Woman Must Know About Her Health, Her Relationships, Her Lifestyle

Rodale

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Books by Faelten, Sharon