Thousands of students at hundreds of universities and colleges have used this text in departments ranging from health education to nursing and psychology. Controlling Stress and Tension, Sixth Edition, represents many editions of class-tested success. Every technique, old and new, has been class tested and also applied in seminars and private practice. The first edition of CST was a pioneering work originating from the author's work in psychophysiology research. The book is practical and applied in that it not only teaches the major principles and theories of stress, but shows how to apply useful stress reduction techniques to one's own life. For anyone interested in controlling, educating or gaining knowledge about Stress Management.

Controlling Stress and Tension (6th Edition)

Self-Help

Everly, George S.

Dusek, Dorothy E.

Girdano, Daniel A.

Stress Management

Benjamin/Cummings

Controlling Stress and Tension Journaling Workbook

Health, Fitness & Dieting

A supplementary text for undergraduate courses in personality and abnormal psychology, providing a systematic introduction to personality theory and personality disorders. Focus is on disorders new to DSM-III. Case studies, summary charts and review questions highlight important concepts.

Personality and Its Disorders: A Biosocial Learning Approach

Millon, Theodore

Mental Health

John Wiley&Sons

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping readers develop their own stress-management program. The Seventh Edition is highlighted by a new art and photography program and journaling exercises incorporated into the book (in previous editions, journaling activities were offered in a separate supplement). Stress, Stressors, and Stress Management, Systems That Control Stress Arousal, The Body's Response to Stress, Stressful Emotions, Thoughts, and Beliefs, The Human Spirit, Patterns of Behavior, Demands and Expectations, Human-Environment Interaction, Relationships, Trauma and Terror, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and Stretch-Relaxation, Meditation, Physical Activity, Your Personal Stress Management Plan. For college instructors and students, or anyone interested in issues relating to stress management.

Controlling Stress and Tension (7th Edition)

Critical incident stress management: Advanced group crisis interventions : a workbook

International Critical Incident Stress Foundation

A very useful guideline for teaching or researching stress in the emergency services, the text presents suggested minimal qualifications for instructors who teach stress topics. The text also provides many useful hints for adult education and has detailed teaching outlines for various length stress courses. For example, the Basic CISD training course is meticulously outlined in a ready-to-teach format. The text outlines clear guidelines to perform research in the field of CISM and CISD. Several topical areas for research are shared by the authors who encourage high quality research to enhance an understanding of the stresses in the emergency services field as well as the mechanisms for reducing job related stress. Chapter titles include: Key Concepts in CISM, CISM Instructors and Students, Teaching Human Elements Concepts, Instructional Methods in Human Elements Training, Course Outlines for Teaching Crisis Intervention, General Stress Management, CIS and Command Officers Stress Programs, The Basic CISD Course, & Issues in Empirical Research.

Human Elements Training for Emergency Services, Public Safety and Disaster Personnel: An Instructional Guide to Teaching Debriefing, Crisis Intervention and Stress Management Programs

Mitchell, Jeffrey T.

Chevron Pub Corp

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Books by Everly, George S.