Focusing

Clean, bright used copy with tight binding. NEVER a library book./lh

Health, Fitness & Dieting

Eugene T. Gendlin

Alternative Medicine

Bantam]

Describes a technique for identifying personal problems by developing awareness of innermost feelings and thus altering behavior and solving problems on a step-by-step basis

Everest House

In research at the University of Chicago, Dr. Gendlin found that certain specific bodily responses can open up and lead to small steps of new experience. These bodily responses can indicate the steps for interpreting a dream. Theories about dreams differ and give contradictory interpretations. Dr. Gendlin derived 16 questions from the many existing theories to aid you, the dreamer, in the process of interpretation. In this book, Dr. Gendlin teaches you to ask the questions so that your body can respond. You learn to recognize how it feels when a question is about to lead to a breakthrough. You learn to let the question complete itself so that the dream opens and you know without doubt what it is about. The first stage is learning what the dream is about. But this alone may not tell you anything you did not know before. The second stage is getting something new from the dream for your own development. The method developed by Dr. Gendlin solves what was, until now, an insurmountable problem: People could not interpret their own dreams because they always imposed their usual biases on them. Gendlin shows you how to open yourself to a new step.

Let Your Body Interpret Your Dreams

Psychology & Counseling

Chiron Publications

The classic guide to a powerful 
technique for personal transformation\nBased on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.\nIn this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Au centre de soi (French Edition)

De l'Homme

See the best price to sell, buy, or rent books by Eugene T. Gendlin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Eugene T. Gendlin

See the best price to sell, buy, or rent books by Eugene T. Gendlin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Focusing

Focusing

Let Your Body Interpret Your Dreams

Au centre de soi (French Edition)