This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.\nThe gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:\n* what you can do to complete the biological stress cycle - and return your body to a state of relaxation. 
* how to manage the 'monitor' in your brain that regulates the emotion of frustration. 
* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. 
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.\nEye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Burnout: The secret to solving the stress cycle

Emily-Nagoski

Amelia Nagoski

Vermilion

Come Together: The Science (and Art) of Creating Lasting Sexual Connections

A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequently--and far less seriously--than its male counterpart. That is, until Emily Nagoski's Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them. In the years since the book's initial publication, countless women have learned through Nagoski's accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it--and that even if you don't always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life

Health, Fitness & Dieting

Women's Health

Simon & Schuster Audio and Blackstone Publishing

Come as You are

Scribe

***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it.

Come As You Are

Self-Help

Scribe Publications

The Come as You Are Workbook

Réjouissez-vous

Reference

Québec/Amérique

Arta Sexualitatii

Humor & Entertainment

Puzzles & Games

Globo

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : Come as You Are, Mating in Captivity and She Comes First 3 Books Collection Set: Mating in Captivity: In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In reality, it's hard to want what you already have. Our quest for secure love conflicts with our pursuit of passion. Come as You Are: After all the books that have been written about sex, all the blogs and TV shows and radiO Q&amp;As, how can it be that we all still have so many questions? The frustrating reality is that we've been lied to - not deliberately, it's no one's fault, but still. We were told the wrong story. She Comes First: Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First-an essential guidebook to oral sex from the author of Be Honest-You're Not That Into Him Either. The New York Times praises Kerner's "cool sense of humor and an obsessive desire to inform," as he "encourages men through an act that many find mystifying."

Come as You Are, Mating in Captivity and She Comes First 3 Books Collection Set

ESTHER PEREL

Ian Kerner

Hodder & Stoughton/Scribe UK/Souvenir Press Ltd

State of Affairs, Mating In Captivity, Come As You Are 3 Books Collection Set

Yellow Kite/Hodder & Stoughton/Scribe UK

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Books by Emily-Nagoski