Yes, you can change your life . . . now! If you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book. Rapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it. This important guide will show you how to: * Let go of the self-defeating thoughs that are holding you back * Gain control over your relationships * Develop self-confidence and self-esteem * Get rid of your old, unproductive "change" strategies and replace them with "choose" strategies Featuring 38 tests and exercises to help you pinpoint your problems and find immediate relief.

Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy

Emery, Gary

Health, Fitness & Dieting

Ballantine Books

Own Your Own Life

Psychology & Counseling

Signet

A well-written, inspirational guide that reveals the unconscious, self-destructive patterns we have that thwart our desires for success, and shows how to make those patterns work for our benefit. "A direct and commonsense approach to achieving success".--Robert Kowlaski, author of The 8-Week Cholesterol Cure.

The Postitive Force: Overcoming Your Resistance to Success

Emery, Pat

Own Your Own Life [Nov 09, 1982] Emery, Gary

Dutton Adult

Describes the self-sabotage that blocks the road to success and happiness, and offers guidelines for transforming one's life through greater understanding of one's own mind

The Second Force

Explains how cognitive therapy can help clinically depressed women learn to cope with sorrow, anxiety, stress, motherhood, and aging

A New Beginning: How You Can Change Your Life Through Cognitive Therapy

Simon&Schuster

Discusses the nature of depression, and gives practical advice on changing negative thinking

Getting Undepressed: How a Woman Can Change Her Life Through Cognitive Therapy

Beck, Aaron, T.

Mental Health

Touchstone Books

Cognitive Therapy of Depression

Reflecting major contemporary developments in theory and clinical practice, the second edition of this authoritative guide has been significantly rewritten with 85% new material. Cognitive therapy (CT) pioneer Aaron T. Beck and associates provide cutting-edge knowledge about the cognitive model of depression and the most effective, lasting ways to reduce clients' suffering. The volume links clearly explained theoretical principles to specific therapeutic strategies. Techniques for identifying, examining, and changing the thoughts, beliefs, and behaviors that give rise to depression and related disorders are illustrated with compelling vignettes and sample dialogues. &nbsp; New to This Edition *Reflects the maturation of CT for treating more complicated presentations, including patients with chronic depression or underlying personality disorders. &nbsp; *Brings therapists up to date on schema-focused approaches as well as classic cognitive and behavioral interventions. *Incorporates data from basic research and many dozens of clinical trials. *All-new vignettes and a chapter-length case example. *Greater attention to the therapeutic relationship and to longer-term treatment. &nbsp;

Rush, A. John

Shaw, Brian F.

Hollon, Steven D.

DeRubeis, Robert J.

The Guilford Press

See the best price to sell, buy, or rent books by Emery, Gary. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Emery, Gary

See the best price to sell, buy, or rent books by Emery, Gary. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy

Own Your Own Life

Own Your Own Life

Own Your Own Life

The Postitive Force: Overcoming Your Resistance to Success

Own Your Own Life

The Second Force

A New Beginning: How You Can Change Your Life Through Cognitive Therapy

Getting Undepressed: How a Woman Can Change Her Life Through Cognitive Therapy

Cognitive Therapy of Depression