Addressing the advantages and disadvantages of being an only child, this consideration discusses how growing up in a single-child family affects a child’s attitudes, relationships, and future. The study draws on the experiences of a wide range of children without siblings, exploring the difficulties they are faced with and how, as adults, they have learned to cope with these problems. At a time when couples are increasingly limiting their families to one son or daughter, this survey answers a pressing and growing need, making it essential for any parent or partner of an only child.

The Only Child: How to Survive Being One

Emerson, David

Pitkeathley, Jill

Sports & Outdoors

Souvenir Press

Addressing the advantages and disadvantages of being an only child, this consideration discusses how growing up in a single-child family affects a childâ€™s attitudes, relationships, and future. The study draws on the experiences of a wide range of children without siblings, exploring the difficulties they are faced with and how, as adults, they have learned to cope with these problems. At a time when couples are increasingly limiting their families to one son or daughter, this survey answers a pressing and growing need, making it essential for any parent or partner of an only child.

Only Child: How to Survive Being One

Souvenir Pr Ltd

This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices. When treating a client who has suffered from interpersonal trauma―whether chronic childhood abuse or domestic violence, for example―talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body. In cases of complex trauma, mental health professionals largely agree that the body itself contains and manifests much of the suffering―self hatred, shame, and fear. Take, for example, a woman who experienced years of childhood sexual abuse and, though very successful in her professional life, has periods of not being able to feel her limbs, sensing an overall disconnection from her very physical being. Reorienting clients to their bodies and building their “body sense” can be the very key to unlocking their pain and building a path toward healing. Based on research studies conducted at the renowned Trauma Center in Brookline, Massachusetts, this book presents the successful intervention known as Trauma-Sensitive Yoga (TSY), an evidence-based program for traumatized clients that helps them to reconnect to their bodies in a safe, deliberate way. Synthesized here and presented in a concise, reader-friendly format, all clinicians, regardless of their background or familiarity with yoga, can understand and use these simple techniques as a way to help their clients achieve deeper, more lasting recovery. Unlike traditional, mat-based yoga, TSY can be practiced without one, in a therapist’s chair or on a couch. Emphasis is always placed on the internal experience of the client him- or herself, not on achieving the proper form or pleasing the therapist. As Emerson carefully explains, the therapist guides the client to become accustomed to feeling something in the body―feet on the ground or a muscle contracting―in the present moment, choosing what to do about it in real time, and taking effective action. In this way, everything about the practice is optional, safe, and gentle, geared to helping clients to befriend their bodies. With over 30 photographs depicting the suggested yoga forms and a final chapter that presents a portfolio of step-by-step yoga practices to use with your clients, this practical book makes yoga therapy for trauma survivors accessible to all clinicians. As an adjunct to your current treatment approach or a much-needed tool to break through to your traumatized clients, Trauma-Sensitive Yoga in Therapy will empower you and your clients on the path to healing. 38 illustrations

Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment

Health, Fitness & Dieting

Exercise & Fitness

W.W.Norton&Company

Interpreting Astronomical Spectra D. Emerson Institute for Astronomy, Department of Physics and Astronomy, The University of Edingurgh "Interpreting Astronomical Spectra" describes how physical conditions such as temperature, density and composition can be obtained from the spectra of a broad range of astronomical environments ranging from the cold interstellar medium to very hot coronal gas and from stellar atmospheres to quasars. In this book the author has succeeded in providing a coherent and integrated approach to the interpretation of astronomical spectroscopy, placing the emphasis on the physical understanding of spectrum formation rather than on instrumental considerations. MKS units and consistent symbols are employed throughout so that the fundamental ideas common to diverse environments are made clear and the importance of different temperature ranges and densities can be seen. Aimed at senior undergraduates and graduates studying physics, astronomy and astrophysics, this book will also appeal to the professional astronomer.

Interpreting Astronomical Spectra

Science & Math

Astronomy & Space Science

John Wiley & Son Ltd

The Conway area has long held an important place in the history of New Hampshire. The earliest settlers found land both fertile and beautiful, and lived a basic existence amidst the hills and dales of the Mount Washington Valley. The outstanding natural beauty of the Conway area also captured the hearts and minds of the creative community, and when artists of the White Mountain School began to share their paintings of the breathtaking panoramas around them, a tourism industry was born that has played a great part in shaping the history of the Conways.The simplicity of this picture was broken in the late nineteenth century when the lumber and granite trades lured woodsmen and quarrymen from the vast pool of immigrants arriving from Europe. With these changes, life in and around the Conways became rich and diverse, with the subtle political interplay among the seven communities playing an important part in the vibrancy of the region.

The Conways (Images of America)

Arts & Photography

Photography & Video

Arcadia Publishing

The White Mountains attract hundreds of thousands of visitors every year, all fascinated by the natural beauty of the area and awestruck each season anew by what the region has to offer. Adventurous city-dwellers began arriving almost as soon as carriages and dirt roads could carry them. As the number of visitors has increased with each passing year, one of the most telling barometers of change in the White Mountains has been the hostelry. This wonderful visual history reveals the history of the hotels, inns, and taverns in the White Mountains, and explains their impact on the area from the mid-nineteenth century to the late twentieth. Travel was an adventure in the mid-nineteenth century―not for the weak of heart―and travelers would generally find accommodations in taverns on stage routes or in local farmhouses. The arrival of “steel roads” made the region much more accessible, and large, opulent hotels were built to cater to the rich and famous while more modest country inns provided a quieter environment for artists and writers seeking sanctuary from the cities. Some of the most fascinating images here portray the opulent lifestyle that was enjoyed amidst the forests and falls of the mountains and capture a sense of serenity that was not to last.

White Mountains: Hotels, Inns, and Taverns (Images of America: New Hampshire)

History

Americas

The Conways, Nh

Travel

Chalford Pub Corp

White Mountains, NH: Hotels, Inns, & Taverns (Images of America)

Arcadia Pub

A Gathering of Dragons

Emerson Publications

Overcoming Trauma Through Yoga: Reclaiming Your Body [Standard Large Print 16 Pt Edition]

Hopper, Elizabeth

Psychology & Counseling

ReadHowYouWant

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Books by Emerson, David