This year 192,300 women in the United States will develop breast cancer. Every two to three minutes another woman will learn she has this disease. Although many books have been written about breast cancer, most focus on just a single aspect of the disease. Breast cancer survivor Sheryl Ellinwood researched its multiple fronts--prevention, politics, standard treatment, alternative treatment, and more--before making her treatment decisions. She discovered that knowledge provides power. Doing research enabled her to avoid a life-threatening mistake and to choose the right treatment. In Empowered, she shares findings that you may not be aware of-woman-to-woman, clearly, and comprehensibly-and then provides links to in-depth information on each topic. She also explains the risks and benefits of food choices, the role of hormones and mineral deficiencies in breast cancer growth, and how to avoid cancer-causing toxins. She examines how these factors create an environment for breast cancer to grow and explains how women can make choices that reduce their risk. In Empowered, Sheryl helps other women by leading them step-by-step through the process of doing their own research so they will be sure to choose the best treatment.

Empowered: A Woman-to-Woman Guide to Preventing and Surviving Breast Cancer

Health, Fitness & Dieting

Ellinwood, Sheryl

Diseases & Physical Ailments

The Write Place

<p>Three Plates at the Table is a landmark first: It provides three options for each recipe! It offers a wealth of nutritional information that shows why certain foods provide more energy, promote weight loss naturally, and alleviate many health problems. It also tells you what foods to avoid-foods that cause disease and early aging. Some facts will surprise you! Best of all, this huge recipe collection will please all palates. The taste-tested recipes come with options for vegetarians, vegans, and meat-eaters. Its recipes are: TASTY. Who says food that's good for you can't taste good? Three Plates at the Table proves it can! VARIED. Recipes range from Thai Fish Cakes and Greek Spinach Pie to standard favorites such as Macaroni &amp; Cheese, Meatloaf, and Chocolate Ice Cream. FLEXIBLE. Each recipe is uniquely formatted in three versions to please people with different eating preferences. PRACTICAL. With its easy-to-follow three-level system, this cookbook meets you wherever you are on your road to healthier eating. Sheryl Ellinwood is the author of the award-winning book, Empowered: A Woman-to-Woman Guide to Preventing and Surviving Breast Cancer. She is an artist with a Masters degree in Fine Art, a medical researcher, breast cancer survivor, owner of Empowered Health Resource, and a Holistic Health Consultant. Contact her through her Web site, www.empoweredhealthresource.com. Jamilee McQuivey holds a Bachelor of Science degree in holistic nutrition. She is a Holistic Nutrition Consultant, herbalist, personal trainer, yoga instructor, and the owner of Holistic Logistics (www.hleatwellbewell.com).</p>

Three Plates at the Table

Cookbooks, Food & Wine

McQuivey, Jamilee

Cooking Methods

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Books by Ellinwood, Sheryl