The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that!

7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.

Health, Fitness & Dieting

Edwards, Darryl

Exercise & Fitness

Explorer Publishing

Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. 
With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. 
<ul>
<li>improve strength, speed and stamina 
</li>
<li>increase mobility, flexibility and stability 
</li>
<li>look, feel and perform better</li>
</ul>
Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: 
<ul>
<li>save time - with high-intensity training methods 
</li>
<li>save money - no gym membership required 
</li>
<li>improve mood - using mindful movement 
</li>
<li>reduce stress - with breathwork and relaxation 
</li>
<li>have fun - on scheduled playout days</li>
</ul>

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

Intro to Animal Moves: How to get fit with animal-inspired workouts

MY FIRST ANIMAL MOVES A Children's Book to Encourage Kids and Their Guardians to Move More, Sit Less and Decrease Screen Time. Nathan loves to play, but he loves his video games more. So can a trip to Animal Moves land convince him there's more fun outdoors? Best-selling author and movement coach Darryl Edwards has created this fun adventure inspired by his passion for encouraging kids to move in an ever-increasing sedentary environment. Discover the joys of animal moves with your little cubs in this first book of movement. Join Nathan and his cute, but sometimes lazy, dog as they crawl, jump and balance their way through the animal kingdom re-enacting moves designed to emphasise fun. It's all in this exercise for kids book that focuses on family fun boredom busters. <ul> <li>Do you want to make physical activity for kids fun?</li> <li>Are you looking for ways to help your children develop strength, coordination and balance?</li> <li>Do your children love learning about animals?</li> <li>Are you worried about too much TV and screen time?</li> <li>Do you want to teach young children about the importance of physical activity?</li> <li>Would you like easy and fun fitness games to include in your day?</li> </ul> My First Animal Moves is your answer. Play along together, keeping everyone healthier and happier, promoting physical, mental and emotional well-being. You'll all release more mood-enhancing hormones as a result, which help you feel good every day. It's written by professional movement coach and award-winning author Darryl Edwards. My First Animal Moves distils the ideas in his bestselling Animal Moves book and Animal Moves Fitness Decks into a colourful picture book for children. This unique story broadens the perspective of movement with a fun activity for kids that encourages active play for children. So help your kids get outside and play in nature like it's their playground, and don't forget to join in too! Buy My First Animal Moves to help your family thrive through movement today.

My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time

Children's Books

Literature & Fiction

Mis primeros movimientos animales: Un libro infantil para incentivar a los niños y a sus padres a moverse más, sentarse menos y pasar menos tiempo frente a una pantalla (Spanish Edition)

A Nathan le encanta jugar, pero más le gustan sus videojuegos. ¿Puede un viaje al país de los Movimientos Animales convencerlo de que existe mayor diversión al aire libre? Darryl Edwards, orador y uno de los autores más vendidos, ha creado esta divertida aventura inspirada en su pasión por incentivar a los niños a moverse dentro de un ambiente que es cada vez más sedentario. MIS PRIMEROS MOVIMIENTOS ANIMALES Junto a tus cachorritos, descubre el deleite de los movimientos animales en este primer libro sobre el movimiento. Únete a Nathan y su linda, aunque a veces, perezosa perrita, mientras gatean, saltan y balancean su camino a través del reino animal, recreando movimientos diseñados para enfatizar la diversión. AYUDANDO A LOS NIÑOS A MOVERSE Y A ALEJARSE DE LAS PANTALLAS MEDIANTE EL JUEGO ANIMAL DIVERTIDO Estos movimientos: - Desarrollan fuerza, coordinación y equilibrio. - Enseña a los niños pequeños la importancia de la actividad física. - Ayuda a los niños a aprender sobre los animales y cómo se mueven. - Promueve el bienestar físico, mental y emocional. Mis Primeros Movimientos Animales es tu solución. Jueguen juntos, promoviendo el bienestar físico, mental y emocional para así mantenerse más sanos y felices. Como resultado, todos liberarán más hormonas que mejoran el ánimo, ayudándolos a sentirse bien todos los días. Está escrito por el coach profesional de movimiento, y autor galardonado, Darryl Edwards, mejor conocido por su Innovadora charla TED, "Why working out isn't working out", vista un millón de veces a nivel mundial. Mis Primeros Movimientos Animales condensa en un colorido libro de cuento infantil ilustrado las ideas de su exitoso libro Animal Moves. Un libro infantil para incentivar a los niños, y a quienes velan por ellos, a moverse más, sentarse menos y pasar menos tiempo frente a una pantalla. El enfoque de este singular cuento es distinto al de muchos populares títulos en este campo, abordando el tema con una actividad divertida que incentiva el juego activo de los niños, al tiempo que persigue que las familias se muevan y lean juntas. Mediante el juego activo familiar, el autor lleva el humor, el color y el movimiento a un nivel de energía completamente nuevo. Ordena hoy Mis Primeros Movimientos Animales para ayudar a tu familia a crecer y mantenerse sana a través del movimiento.

Animals

See the best price to sell, buy, or rent books by Edwards, Darryl. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Edwards, Darryl

See the best price to sell, buy, or rent books by Edwards, Darryl. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.

Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life

Intro to Animal Moves: How to get fit with animal-inspired workouts

My First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time

Mis primeros movimientos animales: Un libro infantil para incentivar a los niños y a sus padres a moverse más, sentarse menos y pasar menos tiempo frente a una pantalla (Spanish Edition)

Mis primeros movimientos animales: Un libro infantil para incentivar a los niños y a sus padres a moverse más, sentarse menos y pasar menos tiempo frente a una pantalla (Spanish Edition)