An essential guide to using neuro-linguistic programming (NLP) to change one's life for the better
For readers who find themselves making the same mistakes or poor choices again and again, or who feel that they could make more of their lives and be more happy and fulfilled, a master NLP practitioner reveals how the subconscious mind controls a startling amount of our behavior—making one repeat unhealthy patterns, dwell on unnecessary worries, and make the same bad choices again and again. This can cause a huge amount of mental conflict and unhappiness, as well as hold one back in life, and this book provides simple and easy strategies for breaking these negative behaviors by creating a better working relationship with one's unconscious mind. Readers will discover how to banish phobias and addictions, improve self-esteem and motivation, feel happier and more fulfilled, and take charge of one's life for good.

Take Charge of Your Life with NLP

Health, Fitness & Dieting

Economakis, Felix

Psychology & Counseling

Vermilion

Resilience, the ability to bounce back after an emotional, relational or even work place setback, is a quality missing in today's young people. This book would be an instructional and anecdotal guide to building resilience - the mental fortitude required in an ever changing world - whether the reader is school age, work age or retirement age. By articulating the physical, emotional and psychological benefits of developing resilience the book will explore what skills are required to 'harden up!' and give practical examples of how these can be applied in real life. The book will be broken down into chapters and include some case studies and real-life situations but also have bullet points and steps to follow in developing resilience.

Harden Up: How to Be Resilient, Stop Taking Things Personally and Get What You Want in Life

Self-Help

Personal Transformation

New Holland Pub Ltd

Product Description In times of social and economic uncertainty, we need to be flexible and resilient. Instead we are more sensitive, entitled, and complaining than ever. In Harden The F#ck Up, psychologist Felix Economakis explains how previous generations were tougher, harder-working, and coped better with obstacles, and compares their attitudes with our overly sensitive, hand-it-to-me-on-a-platter culture. He proposes that to get what we want, we need to take a dose of our grandparents’ medicine—and harden up. Beginning with how to accept the sacrifices that are necessary to achieve our goals, and then changing our attitudes accordingly, Economakis offers new ways to think about the challenges we come up against in life. He provides straightforward, honest advice for developing resilience, and practical explanations for applying these principles in the realms of parenting, relationships, the workplace, and more. About the Author Felix Economakis has worked in the in the NHS for over 8 years, and has now been working full-time in private practice since 2007. He has a passion for studying many therapeutic approaches and then in combining the therapies studied to produce rapid and powerful interventions for a range of conditions. Felix works with a variety of conditions and is also the most prolific practitioner for ARFID in the world today. Felix is a Chartered Counselling Psychologist and clinical hypnotist. He also holds a master practitioner in NLP. He has successfully treated hundreds of clients.

Harden the F#ck Up: How to Be Resilient and Stop Taking Things Personally and Get On With Life

Happiness

New Holland Publishers

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