<p>Addressing areas of everyday life&mdash;from the anxiety of visiting the dentist to personal depression&mdash;this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.</p>

Anxiety/ Depression (The Inner Power Series)

Health, Fitness & Dieting

Eastman, Alan

Nurwisah, Ron

Mental Health

Burman Books Media Corp.

See the best price to sell, buy, or rent books by Eastman, Alan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Eastman, Alan

See the best price to sell, buy, or rent books by Eastman, Alan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Anxiety/ Depression (The Inner Power Series)