Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.

The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!

Health, Fitness & Dieting

Eades, Mary Dan

Eades, Michael R.

Diets & Weight Loss

Harmony

The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

Cookbooks, Food & Wine

Special Diet

Harmony/Rodale

Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

The Doctor's Complete Guide to Vitamins and Minerals

Nutrition

Dell

The Protein Power Lifeplan

The best-selling authors of Protein Power introduce a comprehensive new lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines and that is designed to treat major health problems, including diabetes, obesity, hypertension, and heart disease. 175,000 first printing.

GRAND CENTRAL PUB.

The Low-Carb Comfort Food Cookbook

The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great! Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles

Solom, Ursula

Cooking Methods

Harvest

The 30-Day Low-Carb Diet Solution

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!

Mariner Books

The companion cookbook to the new PBS-TV series starring the New York Times bestselling authors of Protein Power and The Low-Carb Comfort Food Cookbook If you're one of the millions currently watching your carbs, you might be surprised to learn that you can enjoy such delights as pancakes, pasta, ice cream, and bread without any of the guilt and with all of the pleasure. Thanks to the culinary expertise of Mary Dan Eades and Michael Eades, you can prepare your favorite old-fashioned comfort foods with a brand-new twist. The Low-Carb CookwoRx Cookbook represents the very best of the Eades' innovative and fulfilling approach to low-carb cooking. Based on their new public television series Low-Carb CookwoRx, this must-have cookbook includes more than 150 simple, healthy, delicious recipes as seen on the show. The Eades also give you a wealth of nutritional facts as well as new cooking tips and techniques. From breads, breakfasts, and sides to sauces, entrees, desserts, and tasty recipes for kids, you'll see how easy it is to create an array of delightful dishes that will allow you to control your weight, improve your health--and enjoy cooking once again! * Handmade Rye Bread * Barbecued Chicken Hot Wings * All-American Apple Pie * New England-Style Clam Chowder * Smashed Just Like Potatoes * Roasted Baby Vegetables * Stealthy Healthy Pasta Sauce * Festive Frijoles * Tiramisu * Almond Drop Scones * Homemade Sage and Pepper Sausage * Creamy Southern Coleslaw * Shrimp Quesadilla * Classic Chocolate Truffles * Chicken Pan Gravy * Farmer's Veggie Omelet * Blue Cheese Dressing * Medallions of Beef Tenderloin * Frozen Fruit Skewers * Garlic Herb Butter * Pecan-Cinnamon Coffee Cake * Three-Alarm Chili

The Low Carb CookwoRx Cookbook

John Wiley&Sons, Inc.

Describes the most common types of arthritis, the genetic risk factors, major triggers, role of the immune system, preventive strategies, and exercise

IF IT RUNS IN YOUR FAMILY: ARTHRITIS

Bantam]

See the best price to sell, buy, or rent books by Eades, Mary Dan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Eades, Mary Dan

See the best price to sell, buy, or rent books by Eades, Mary Dan. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!

The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!

The Doctor's Complete Guide to Vitamins and Minerals

The Doctor's Complete Guide to Vitamins and Minerals

The Protein Power Lifeplan

The Low-Carb Comfort Food Cookbook

The Low-Carb Comfort Food Cookbook

The 30-Day Low-Carb Diet Solution

The Low Carb CookwoRx Cookbook

IF IT RUNS IN YOUR FAMILY: ARTHRITIS