<p>Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!</p>

Back in Action: Healing Back Pain through Movement

Medical Books

Duke, Dr. Scott G.

Medicine

TIPS Technical Publishing, Incorporated

See the best price to sell, buy, or rent books by Duke, Dr. Scott G.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Duke, Dr. Scott G.

See the best price to sell, buy, or rent books by Duke, Dr. Scott G.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Back in Action: Healing Back Pain through Movement