More than 60 million books sold in the Teach Yourself series! Beat the blues and get more out of life with the power of resilience By changing and challenging negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Think Yourself Stronger shows you how the techniques of Rational Emotive Behavior Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life. You will gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges. Includes: 
<ul>
<li>Case studies, examples, interactive exercises and other effective learning features throughout the book </li>
<li>One, five and ten-minute introductions to key principles to get you started </li>
<li>Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience </li>
<li>Tests in the book and online to keep track of your progress </li>
<li>Quick refreshers to help you remember the key facts </li>
</ul>

Be Your Own CBT Therapist: A Teach Yourself Guide (Teach Yourself: General Reference)

Health, Fitness & Dieting

Dryden, Windy

Mental Health

McGraw=Hill

Learn how to manage anything from phobias to panic attacks and general anxiety disorder Using the proven techniques of cognitive behavioral therapy, Manage Anxiety Through CBT shows how to manage anxiety in whatever form it appears. This book provides support for dealing with each major form of anxiety disorder, using CBT to manage symptoms, and using exercises and questionnaires to help achieve these goals. It teaches you how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking.

Manage Anxiety Through CBT: A Teach Yourself Guide

McGraw–Hill Education

This monograph introduces the basic principles of rational-emotive therapy (RET), explains general therapeutic strategies fully, and then offers many illustrative dialogues between therapist and patient.

A Practitioner's Guide to Rational-Emotive Therapy

Reference

DiGiuseppe, Raymond

Walen, Susan

Words, Language & Grammar

Oxford University Press

This is a second edition of a well-received and successful text first published by Oxford in 1980. Designed for both therapists-in-training and seasoned professionals, the work introduces the basic principles of rational-emotive therapy, explains general therapeutic strategies, and offers many illustrative dialogues between therapist and patient. The authors have extensively revised the book to include many of the clinical findings which have accumulated over the last decade.

A Practitioner's Guide to Rational Emotive Therapy

Psychology & Counseling

This book takes an in-depth look at rational-emotive therapy, exploring the course of a single case. It traces the therapeutic work done by Windy Dryden with Sarah, using transcripts of sessions to illustrate interventions and responses. Background information and post-therapy feedback are also included.

Daring to Be Myself: A Case Study in Rational-Emotive Therapy

Medical Books

Yankura, Joseph

Medicine

Open Univ Pr

Individual Therapy: A Handbook (Psychotherapy Handbooks Series)

Therapists' Dilemmas

Open University Press

This practical book is designed to help beginning counsellors and therapists examine and improve their work. It is addressed to those practitioners who choose to, or are obliged to work within a brief contact; and to all those who recognize the reality that counselling and therapy after turn out to be much briefer than their popular image might suggest. The ideas in the book are culled from the authors' own experiences as seasoned practitioners of brief counselling as well as from their work as supervisors and trainees of cousellors. They address the kind of questions frequently asked by trainee and beginning counsellors, and provide guidelines rather than injunctions. They do not assume that any particular counselling orientation is more fitting for brief counselling than any other, and they give various examples of how practitioners from different schools might regard particular issues. They provide helpful hints from a broad perspective and an invaluable resource for fine-tuning the work of counsellors and therapists.

Brief Counselling

Addiction & Recovery

Sex Problems: Your Questions Answered

Cole, Martin

Century Hutchinson (A Division of Random House Group)

The Historical and Philosophical Context of Rational Psychotherapy

Still, Arthur

Routledge

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