Body Know-How: A Practical Guide to the Use of the Alexander Technique in Everyday Life

Drake, Jonathan

Health, Fitness & Dieting

Harpercollins

The Alexander technique teaches poise and confidence, which goes hand-in-hand with co-ordination. In addition it is ideal for alleviating back and neck pain, arthritis, stress and fatique, headaches, breathing difficulties, sports injuries, hypertension, depression and many other psychosomatic disorders. The benefits the technique offers are immense - ranging from greater co-ordination to improved learning skills and increased personal confidence - this book shows readers how to use the technique.

Thorsons Introductory Guide to the Alexander Technique

The Alexander Technique teaches us how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the Technique can help you prevent and alleviate back and neck pain, stress-related conditions, sports injuries, depression, anxiety, asthma and other respiratory disorders, RSI, hypertension, joint problems, and gastro-intenstinal problems. This fully revised and updated edition (previously published as Body Know-How) offers a clear and thorough look at how you can use the Technique in your daily life to enhance your health and well-being.

The Alexander Technique in Everyday Life

Thorsons Pub.

Book by Machover, Ilana, Drake, Angela, Drake, Jonathan

The Alexander Technique Birth Book: A Guide to Better Pregnancy, Natural Childbirth and Parenthood

Machover, Ilana

Drake, Angela

Parenting & Relationships

Sterling Pub. Co., Inc.

Detailing the Taskan Empire of Thennla, this RuneQuest 6 supplement is a companion book to 'Shores of Korantia', available at www.thedesignmechanism.com/products. Venture into the heart of Tarsenia, domain of The Iron Simulacrum, the animated viceroy of the Immortal Emperor Zygas Targa. Buying a print copy of The Taskan Empire entitles you to a free copy of the Pdf. Please email a copy of your Lulu purchase receipt to design mechanism@gmail.com, quoting 'Taskan Empire Pdf Request' in the subject line and we will send you a download code.

The Taskan Empire

Humor & Entertainment

Puzzles & Games

The Design Mechanism

The Taskan Empire: A World of Thennla Sourcebook for Mythras

Aeon Games

Shores of Korantia

Science Fiction & Fantasy

Gaming

Design Mechanism

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Books by Drake, Jonathan