This book is a comprehensive study guide to the fundamental and intermediate levels of Shaolin long fist kung-fu. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects of the style. This book lays a foundation for beginning and advanced stages of long fist in terms of giving the student of kung-fu a grounding in fundamental and intermediate knowledge and skill.

Shaolin Long Fist Kung Fu = [Shao Lin ChìAng Chì Uan]

Sports & Outdoors

Jwing, Ming Yang

Dr. Yang, Jwing-Ming

Jeffery A. Bolt

Individual Sports

Action Pursuit Group

Shaolin White Crane Gong Fu - Basic Training 1

UNKNO

Basic Training 2 - Fundamental Movements, Bridge Hands and Its Applications, and Qi Xing Quan and Its Applications   This comprehensive training video explores White Crane Gong Fu (Kung Fu), one of the most famous martial styles developed in China. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition to basic movements and hand techniques, Dr. Yang, Jwing-Ming explains and instructs fundamental qigong exercises and jin patterns. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, any martial artist can gain profound comprehension of empty-handed styles.  • Fundamental hopping and jumping • major basic hand techniques • Bridge Hands and Its Applications • fundamental qigong • fundamental jin patterns • barehand form: Qi Xing Quan and its applications   Directed by Dr. Yang Jwing-Ming and David Silver. Performed by Dr. Yang, Jwing-Ming, Aaron Damus, Richard Krupp, Ravi Dixit, Kathy Yang, and Nick Yang. Video production by MediaManic.  VHS NTSC - 70 minutes

Shaolin White Crane Gong Fu - Basic Training 2

The Root of Chinese Qigong: Hardcover Limited Edition by Dr. Yang, Jwing-Ming (YMAA)

Health, Fitness & Dieting

Exercise & Fitness

YMAA Publication Center

This book is an in-depth guide for learning Tai Chi Chuan. 
Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence). 
Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. 
This book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning: 
You will learn: What Tai Chi Chuan is How to practice The history of Tai Chi Chuan Tai Chi Chuan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Tai Chi Qigong Qigong training theory Qigong and Tai Chi Chuan Tai Chi Chuan thirteen postures (eight doors and five stepping) The traditional Yang Style Tai Chi Chuan Long Form step-by-step

Tai Chi Chuan Classical Yang Style: Hardcover Limited Edition by Dr. Yang, Jwing-Ming (YMAA)

SALE! (Regular cost $69.90) Book and DVD, 2020 Bundle. **BESTSELLER** 
Push Hands is the part of tai chi that makes your practice a true living art. Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of “light touch” moving and walking routines. By practicing these movements, practitioners begin to develop tai chi’s sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The DVD also includes fundamental solo exercises. 
The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit. It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature.

Bundle: Tai Chi Pushing Hands book & DVD by Dr. Yang and David Grantham (YMAA) **Tai Chi BESTSELLER**

David Grantham

White Crane Hard Qigong: The Essence of Shaolin White Crane [VHS]

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Books by Dr. Yang, Jwing-Ming