<p>Aging and life can leave your body stiff, tired, and tense. This guide undoes it all. Inside, you’ll get:\n- 50+ essential stretches, plus modifications.\n- Step-by-step descriptions and photographs  for getting each stretch just right.\n- Complete routines for every ache (stiff neck, back pain, desk jobs)<br />
and goal (increased flexibility, more energy, less stress).\n- Tips for creating a stretching routine  tailored to your unique needs.\n- A lay-flat spiral binding  so you can easily follow the stretches.</p>

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention

Prevention

See the best price to sell, buy, or rent books by Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention

See the best price to sell, buy, or rent books by Dr. Rachel Tavel, PT, DPT, CSCS and the Editors of Prevention. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.