Volume 2 of 2. Includes 2 Discs.\nDesigned to complement The Gr"attitude Challenge" Workbook by Dr. Joanne Chapman.\nIn Volume 2, Dr. Chapman introduces sitting meditation, the Gr"attitude" Challenge, loving kindness meditation and silent meditation with bells.\nThe Mindfulness Meditation CD Collection is part of the curriculum for Dr. Joanne Chapman's Mindfulness Based Stress Reduction (MBSR) classes which are taught in Scarborough, Maine at the Mindfulness Meditation Clinic of Southern Maine.\nTRACK LIST\nDisc One: 
1. Exercise #3: Sitting Meditation 35:00 
2. Welcome to the Gratitude Challenge 6:00 
3. The Gratitude Questions 16:00 
4. Understanding the Stress Response 7:45\nDisc Two: 
1. Exercise #4: Lovingkindness Meditation 22:00 
2. Silent Meditation (Bells @ 5, 10, 15, 20, & 30 Minutes) 30:00 
3. Closing Poem 3:30

Mindfulness Meditation with Dr. Joanne Chapman Vol. 2 (Includes 2 Discs)

Dr. Joanne Chapman

Maine Authors Publishing

See the best price to sell, buy, or rent books by Dr. Joanne Chapman. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dr. Joanne Chapman

See the best price to sell, buy, or rent books by Dr. Joanne Chapman. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Mindfulness Meditation with Dr. Joanne Chapman Vol. 2 (Includes 2 Discs)