This book has 15 chapters as follows, 1. Eight decisive factors 2. The value of nutrition 3. Why do we eat? 4. Carbohydrates 5. Fats 6. Proteins 7. Vitamins 8. Minerals 9. A novelty with a long tradition 10. The secret of healthier peoples 11. Good reasons for change 12. Problems with meat 13. A balanced diet 14. Those who lose, win 15. The transition diet This book has pictures and explanations easy to understand. It has 127 pages and is a helpful transition from western diet to a healthy diet or to a vegetarian diet. This book is one of the best I have in nutrition. I highly recommend it.

Enjoy It

Dr. George D. Pamplona-Roger

Review and Herald Publishing Association

<p>A broad and up-to-date encyclopedia, in which the latest research on the science of the foods, nutrition an dietetics is presented.It presents 150 diseases, with an indications of the foods whose amounts must be increased or reduced in each case. You will learn the advantages and disadvantages of all types of foods.You will be able to prevent and cure most of them, thanks to the 700 monographic food-by-food data boxes encompassing de whole world.Over 300 diets with suggestions of that should be had for breakfast, lunch an dinner.Multiple indexes by food, by disease,include drawings, photos, synonyms....</p>

ENCYCLOPEDIA OF FOODS AND THEIR HEALING POWER (3 Volume)

Reference

Editorial Safeliz

Healthy and Strong, nutritional guide for mothers,kids and adolescents

Health, Fitness & Dieting

Nutrition

Safeliz

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Books by Dr. George D. Pamplona-Roger