<p>Complete Conditioning for the Female Athlete is a comprehensive resource that includes information on muscle types and fibers, plyometrics, aerobic training, overtraining, flexibility, speed, injuries, nutrition, stress, harrassment, mental conditioning and scientific findings from the world's top researchers. Much more than a general conditioning book, women will rely on the sport-specific advice and information.</p>

Complete Conditioning for the Female Athlete

Health, Fitness & Dieting

Dr. Bob O'Connor

Kari Fasting

Diane Dahm M.D.

Christine Wells

Exercise & Fitness

Wish Pub

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Books by Dr. Bob O'Connor