<p>A colorfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Pilates?a fitness program that is becoming more and more popular. This body sculpting technique has been used for years by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now anyone can do Pilates at home, without any special equipment aside from a kitchen chair. The entire routine is done sitting or standing. Pilates uses a combination of stretching and resistance against the body?s own weight to achieve an improved overall fitness profile, reducing both pounds and inches. The audio CD walks readers through the entire routine.</p>

A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit

Health, Fitness & Dieting

Dorman, Marsha K.

Exercise & Fitness

Crane Hill Pub

<p>Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.</p>

A Morning Cup of Pilates: One 15-minute Routine to Invigorate the Body, Mind & Spirit

Sweetwater Pr

See the best price to sell, buy, or rent books by Dorman, Marsha K.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dorman, Marsha K.

See the best price to sell, buy, or rent books by Dorman, Marsha K.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit

A Morning Cup of Pilates: One 15-minute Routine to Invigorate the Body, Mind & Spirit