<p>A complete sourcebook of yoga and meditation excercises to tone and strengthen body and mind.</p>

Learn How to Use: Astanga Yoga and Meditation

Health, Fitness & Dieting

Doriel Hall

Jean Hall

Exercise & Fitness

Anness Publishing

<p>Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.</p>

Yoga & Pilates for Everyone

Francoise Barbara Freedman

Bel Gibbs

Emily Kelly

Jonathan Monks

Judy Smith

Hermes_House

Starting Yoga: A Step-by-step Programme for Health and Wellbeing

Cassell Illustrated, a Divisio

The perfect practical guide to seeking inner wisdom--for those with some experience of meditation and those who are just starting out on their spiritual path. Filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. Reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. Explains concepts such as visualization in a clear yet creative way. Specially devised step-by-step sequences to follow with over 350 images.

How to Meditate: Gain Focus and Serenity with Easy-to-follow Techniques

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Books by Doriel Hall