Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body

Donkin, Dr. Scott W.

Meyer, Dr. Gerard

Health, Fitness & Dieting

Basic Health Publications, Inc.

See the best price to sell, buy, or rent books by Donkin, Dr. Scott W.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Donkin, Dr. Scott W.

See the best price to sell, buy, or rent books by Donkin, Dr. Scott W.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body